I didn't quit. But today is my birthday and I have decided to give myself a quit.  

 

I might be living on here for a while after all.  I don't want to but it seems that is going to be a requirement as I don't have the strength to do this by myself.  

 

So I'm back.  

Welcome back. Take your seat. We've been saving it for you  :)

Thank you BAT.  It's quite the humbling experience.......  

Hi TIFF..you know the drill..buckle up...great to see you back..

So ..let's get this done.. Once and for all...

Happy Birthday, Tif.

 

Your resistance to 'this place' is just junkie talk.

 

The QTrain, is only a tool for your successful quit

 

and a chance for you to help others quit or keep quit.

 

Stock up on juice and watch the scary movies.

 

Quitting needn't be as tough as you are making it, 

it is just a choice.

Not One Puff Ever.

 

and don't forget to have some FUN.

Tiff, when I first quit you were my hero!  You know a lot about this addiction and quitting...we just have to get it done, this time!!

Welcome back, Tiff...

 

You are right....if you really want to improve your adds of having a successful quit, it requires checking in here and letting us know how your doing.....numourous times a day.

 

Before you know it, you will be giving out your own advice on what you believe it takes to succeed.

 

As always.....one day at a time!

 

We are here if you need us, but the first order of business is to get the right mind set....

 

YOU HAVE QUIT...

 

Good to see you back on board!.....welcome back!

Happy Birthday Tiff!

 

I'm glad you're back.  No shame, it doesn't help.  

Thanks y'all. I am quit. I understand the fear is worse than the quit.

 

I will conquer that fear. Resulting in a successful quit.

 

I really do appreciate the support.

how's your night going, Tif ?

 

are you going to write in your blog ?

YEY!  I am happy for you! Check in today.  :)

how's your night going, Tif ?

 

are you going to write in your blog ?

I don't have a blog.  Not sure how to do that.  Or if I want to.  Time is an issue with me.  Still can't figure out the damn ticker thingy

 

I will say the monkey has shown his face..... keep thinking I picked the wrong time to quit.  And feeling quite dizzy.  Something I don't need this week.  

 

But is there ever a "right" time to quit ?  I have waited 4 damn years for that right time.  Keep waiting for that lightening bolt moment.  Hasn't come yet.  So making my own lighting bolt. 

 

Dizzy.... shit, if that's the least of my worries....I'm doing pretty darn good.  lol

Keep marching

I don't have a blog.  Not sure how to do that.  Or if I want to.  Time is an issue with me.  Still can't figure out the damn ticker thingy

 

I will say the monkey has shown his face..... keep thinking I picked the wrong time to quit.  And feeling quite dizzy.  Something I don't need this week.  

 

But is there ever a "right" time to quit ?  I have waited 4 damn years for that right time.  Keep waiting for that lightening bolt moment.  Hasn't come yet.  So making my own lighting bolt. 

 

Dizzy.... shit, if that's the least of my worries....I'm doing pretty darn good.  lol

 

 

 

 

Do you remember, you had time to smoke...10 minutes every hour or so ?  

Use this time to learn more about addiction, even if you think you are well informed...

 

You can power through the gruesome bits, the dizziness, the craziness, Tiffany, because they are all Temporary.

Keep up your blood sugar.

Congratulations !  you are smoke free and very soon all the nicotine will be gone Forever.

Ok, so I guess I'm doing this ride again.....

 

Cause I wanna smoke.

 

I'm gonna take a break and a nap. Hopefully, when I wake up, this feeling will be gone

Doing good.  Do you have supplies like juice and candies, etc? Do you have a project? I spent most of my time early on eating candy and cleaning up and organizing my house. 

You do have a blog but, haven't posted anything in it.

HERE  if you feel like it.

 

I slept as much as I could,

HERE is what others did the first days.

Be sure to post your tricks there.

 

It is so cool you haven't given up quitting, Tiff.

Keep your Birthday resolve,

the empowerment you will receive is really astounding.

 

S

Hi Tiffany, keep doing what you are doing because it's working :)

Doing good.  Do you have supplies like juice and candies, etc? Do you have a project? I spent most of my time early on eating candy and cleaning up and organizing my house. 

 

I have eaten a whole bag of Tostito's with spinach dip.  I wanna eat instead of smoke but then when I get full, I wanna smoke.  lol   Time.  I need more time to adjust to this.  It will change.  

 

You do have a blog but, haven't posted anything in it.

HERE  if you feel like it.

 

I slept as much as I could,

HERE is what others did the first days.

Be sure to post your tricks there.

 

It is so cool you haven't given up quitting, Tiff.

Keep your Birthday resolve,

the empowerment you will receive is really astounding.

 

S

 

Wow.  Didn't even know I had that little buggar.  I will definitely write on it.   I did take a nap.  A short one cause as soon as I closed my eyes, my phone started blowing up.  Hadn't rang all day....... until then.  Thank you for showing me I have a blog.  I have never had a blog before. lol

 

Hi Tiffany, keep doing what you are doing because it's working :)

 

Thank you !!!!  I am marching on.  Smoke free.  

 

I am not trusting my brain right now so I am ignoring it. It's not used to that...... 

Great to see you Tiff!  You can do this.  Post anytime & all the time!  :)

How are you today?

 

Still here.  Still quit.  Just running busy as hell.  

Busy is good. Deep breaths

Still here..... still quit. 

 

Come on day 3 !!!

This is the day..all the crap has left your body...its healing now all the way to freedom...