July 1, 201610 yr For those of us who...have pain issues...and need something a bit gentle....than the gym or yoga.. This is perfect.... I have been doing it a couple of years now... It's also good for anxiety...depression... You can do classes on line with ... you tube.... Just thought I would share....
July 6, 201610 yr Ok...I havnt got the nice silk suit yet...but im workin on it... I can't decide between the silk pajamas or those snazzy nut huggers...
July 7, 201610 yr I can't decide between the silk pajamas or those snazzy nut huggers... Tough choice...... ;)
September 13, 201610 yr Author See I need that breeze..how come he looks kinda cool When I do it ..I look more like the mad woman in pain... It's fun though..
March 3, 20179 yr I took this at my neighborhood high school as CE and it was very good. I was hopping to help with my balance.
March 3, 20179 yr Author And did it help D... It helps me relax..i carnt do yoga..its too hard on my old bones..but i really enjoy this...
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