I need another 30 day challenge stat. Gained 5 lbs. Time to get serious.

Uh, maybe not diet??? But changing patterns, sorry if I am blunt. Crashdiets only make you come gain weight after all.

I only limit (not take away) the amount of Sugar and suckle on mints which take away hunger. Men I could eat a whole friggin bred a day if it wasn't for the non smoking it would be the meds.

 

Maybe no market close makes it easier to binge on snacks which i did half a year ago. If I do not do some yoghurt with seeds in the afternoon i get VERY hungry.

 

Does your weight bother you a lot? Caz IF I'd wanted to have a flat tummy I would seriously have to diet and I'm around 62 kg with 1,63 cm so I'm very ok but I've accepted THAT part of my body that will never be perfect unless I'm extremely skinny which I will not push myself towards to.

 

'I'm a balloon' Ok but i do not smoke, drink or do drugs etc so I enjoy some sweets and some sweet in my coffee. I am over 30 and will never be like I was 15 XS. I am rather XL or L I can care less and I have no clue how much you (might) or (might not) weight too much (in your eyes?)

 

I just want to say you are beautiful and so am I and everybody else and IF you weight too much try to ecersise for health reasons. Don't obssess on media beauty image, please dear Ava

Babs? What do you think hun?

I was just thinking about another challenge the other day!  It's time!  I didn't gain weight...that I know of....(I stopped weighing myself) but...I have noticed a bit of cheating the last few weeks an popping candies in my mouth and eating an extra "treat meal".  Time to get serious.

 

What kind of challenge do we want? let's discuss

 

you are right evelyn....crash diets don't work. 

Staying consistent is the key........but sometimes the same old routine gets boring and we need to change it up....

You mean cutting ALL Sugar, shouldn't you just allow yourself to for example use Sugar in your coffee, let's say 2-4 times a day to not slip up ening binging? My nutritionist or w*F you call that was friggin against any Sugar etc. I was hungry all day and eating salads in the end I was terrified to eat a hot dinner thinking I'd gain (KILOS, my fear) that's why I try to be firm, no candy... some Sugar, fridays some chips and that's it 2 bred morning, 2 lunch and full dinner.

 

IF I had continued my dietist idea's I believe i had ended up with eating isssues again / kinda eating disorderisch. Long time I was principle against Sugar but THAT made me end up binging on sixpack Twix etc

 

Maybe not BUYING candy and chips etc makes it easy for me I am strict about that and the market is 10 minutes cycling not 2 minutes across the street

 

Is it funny or strange I don't seem to struggle with that??? At least not anymore? Like I said sucle on a mint or something between drinks helps me tremendiously, that might be helpfull for you two too

Do you even have 'smints'? Overseas?

I have never heard of Smints.

Could we do an abs challenge again? It's been a while...and abs always need work.,

The lovehandles??? Ava? A training? I'm not changing my eating but excersises I'd like to join

You've got mint gum, and maybe overseas mint sucklecandy, dunno how to translate. Maybe use uh... mint candy you use when having a cold, you've got them without Sugar too. Or are we really in a friggin different world :P

Ok. Looks like a 30 day Babs abs Is in order.

 

Start November 1st??

I'm in!

Can we start Thursday? Some pre-Halloween fun?

 

Evelyn, this is strictly an exercise challenge, diet optional :) (except for me, I gotta tighten up here).

I'll try this.

Ok but uh call me dumb what exercises do we do? lol

 

(I'm in)

Donut curl

Ice cream plunge

The roll over and change the channel

And the 20 oz large beer press

YOU bakon cannot join go lay under a beertap, open your mouth and fill up

Plank? Abs? Babs?

Bend and Thrust???

Bend and Thrust???

 

Nope.  It's called the Bend and Snap.

hmmm,  I can do it, too.

 

   except currently I can't get into a plank pose :(   ... modify  is okay.

 

 

    thanks for bearing with thought process.

 

I am in.

Well last time we did the abs challenge and both Ava and I ripped the skin right off our sacrum.

 

I plank at the gym every day for 2 minutes. I hate it. Been doing it for 1 1/2 years and I still hate it.

 

 

I'll think and get back to you all how it's going down. We start tomorrow.

Skin off your sonic? Gross

After I have finished this week of work I have decided to join a boot camp, of course the epiphany I had today could all change by next week ;) but I need a kick up the butt regardless need to get out of a six month slump!

Who'd ready?

I'm ready!! What are we doing?

 

P.s. That was the most painful thing ever to rub the skin right off the tailbone. Still have nightmares.

 

Any modifications one needs to do is fine by me, point is putting in the effort:)