February 12, 201511 yr Going with the ebb and flow at the minute, but OMG some of these waves are huge!!, 1 more minute.....1 more minute, and gradually the wave lowers and eases and gently laps. Phew they are terrifying, but I know they will crash and burn out I just have to keep reassuring myself its early days, you got through hell week, you can ride these waves, it helps to visualise the cravings as waves, reaching a crest and decreasing to a gentle flow gets me through the crave, closing my eyes and concentrating. Wave banished......
February 13, 201511 yr Jackie I remeber doing jumping jacks to ride the wave . You are strong ! Surf the waves ! They can't beat you. Sugar?
February 13, 201511 yr Surfs Up! Ain't it great to be on top of the wave instead of under it? You are doing brilliantly Jackie...Hang tough.
February 13, 201511 yr you're doing great Jackie ,your past hell week and almost done with heck week, keep rockin' hun! :music:
February 13, 201511 yr Proud of you honey....keep marchin ......big waves...nayyy youv,e got this....
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