December 29, 201411 yr Hi! Thanks for all you guys who have been checking on me, you´re the reason I´m back. Finally, today is my quit day and as you can imagine it started awfully. I was being too hard on myself, so for me today is not NOPE but NOPT not one puff today. Every day. But I´m trying to trick my brain and take baby steps. It has been very difcult to even decide to quit. -Nat
December 29, 201411 yr So happy to see you post with your quit Natalie! You can do it, you've already proven that. Stay close to the board because we are here to help. :)
December 29, 201411 yr Author I really need that help. I was smoking more than a pack a day again. Disgusting :bad:
December 29, 201411 yr Aww Natalie....sooo glad to see you back honey.... Take it nice and slow....minute by minute.... Stay close to us....we will help you through it.... Well done....
December 29, 201411 yr Can someone remind me how to start the ticker again? So glad you are back...you can do this! Instructions for tickers are here.
December 29, 201411 yr I'm so happy that you are back Natalie! You can do this, I know that you can. :D
December 29, 201411 yr Hello Natalie, glad to have you back! Congratulations on your quit - let's take it a day at a time to begin with ;)
December 29, 201411 yr Glad to see you back and I think NOPT baby steps sounds like a good idea, just while you get your flow going.
December 29, 201411 yr Author This is your last quit because you know it!!!! Definitely. I´m never going to put myself through this torture again!
December 29, 201411 yr Definitely. I´m never going to put myself through this torture again! Exactly! Once you do it for keeps you only ever have to do it once ;)
December 31, 201411 yr Naty.... How you doing sweetheart.... Stay strong.... I'm around if you need any help....
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