September 12, 201411 yr - Don't put anything in your mouth and set it on fire! Actually, when someone put it like that it sounded like a pretty stupid plan anyway :) - Smoking is not on the table. Shortened to SNOT, thank goodness, my memory is shot from kids, I can remember short words! - NOPE - yep, like SNOT. Going with the KISS philosophy (keep it simple stupid) - One puff away from a pack a day There were so many reasons it took me till 38 (now 39) to get to this point. A genuine belief for so many years that smoking relieved my stress and it's not like I have a lot for me. My Dad had tried to bribe me. My Mum would make a lot of quitting noise but no actual results, just a cut down that never lasted. A lot of other people said if I can do it anyone can do it too, but no actual advice other then that? I really feel someone should have told me this. It won't hurt at all! It won't "feel" hard most of the time, it's just a series of thoughts that you can dismiss if you choose too. Because the bottom line, that is how I quit. I faced each thought, that lasted moments to minutes depending on how I acted. I was (mostly) in control and made the no choice and the thought simply passed by. Jeez, I think about downing a tub of ice cream most nights but I know this will equal a huge butt so I choose no to that too haha. So I am quite secure that I have the "tools" I need and needed now. A support network, :wub: you guys were crucial to my quit. A list of why I quit. Coping techniques (deep breathing, water etc). Healthy education into nicotine as an addiction. A number of key phrases as above and also "be eternally vigilant", nope shuffles, some bad dancin moves :) I wish I could have arrived at this point feeling a little more dignified and elegant. However I have secured a great group of buddies, a couple of really special people and a new Mum (thanks Nancy, I think we have the same eating habits judging by your junk food plan?) - so I figure I did very well out of this deal! My one piece of really real advice - When it feels hard hold on, it's through the tougher parts of our journey that our quit grows more solid. There is always sunshine after the rain and in the case of giving up smoking there really will be a rainbow. A quit chops and changes, as does life and we just need to grab the equivalent of a life surfboard and ride the waves!!
September 12, 201411 yr That post is beautiful, Mart. Thank you so much. Happy Happy SIX months, that is beautiful too. Love, S
September 12, 201411 yr Awesome post... nice job Marti... you da bomb. keep on keepin on in your new life.
September 12, 201411 yr Do not sell yourself short! Tools and support only goes so far! You made it to 6 months because of you!!!! Congratulations!
September 12, 201411 yr 6 months is awesome Marti your kindness and insight has inspired so many proud to share this journey with you thoughtful post as always
September 12, 201411 yr Awww brilliant post Mari.... You will be a insperation to others on the board..... We are so glad you are here.........and have shared your journey with us.... Hugs and kisses...xx
September 12, 201411 yr Quoting Marti: "Jeez, I think about downing a tub of ice cream most nights but I know this will equal a huge butt so I choose no to that too haha." Yeah, well now I need a board for that! ;) Marti, I love this post. You are doing so well and are an inspiration. I so appreciate your posts. Happy 1/2 Year Old Train Rider Day! :D
September 12, 201411 yr Great post Marti! You are such an inspiration. :) Congratulations on your 6 months! Sandy
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