Holy Moly.  It’s not easy, but at the same time, it’s not that hard. 
 

I may need some help getting through my first weekend!

Congratulations on day 4, Christine.

 

Weekends were a bit tougher for me early on but making it through smoke free is very doable.  Try to keep yourself occupied and keep reaching out for help here as needed.  You are doing great.

Hang in there Christine. It is tiff but we can do it. Go shopping or visit someone who is a non smoker. Keep yourself busy. You can do this

It's doable, totally doable. You're on the right track. Hanging out here is a great idea when you need reinforcements.

 

You can definitely do this Christine. Reach out when it gets tough and we'll help you through it. You are not alone.

You're doing great Christine, we're here for you 🤗

Yes !!!!....One day at a time ....Don't over think ....your doing just fine .....

Be proud of yourself Christine , you are doing just fine. Come on here whenever things get a bit dodgy, there is always someone or something to read here to keep you going.

Have a look at Joel Spitzers videos, they were so helpul to me t the beginning off my quit. Linda's advice is brilliant too, who doesnt enjoy a bit of shopping.... just watch your finger on that buy it now button.. I find it a bit slippy!!!!!!

You can do this Christine.  You will get stronger and more powerful each day without smoking.  Stay close to the forum.  We are here to cheer you on!