First Day!!!! WOOHOOOOO!!!!!

[greenlight]

Hey Nana20, congratulations on your quit!! How are you doing now? 

[Nana20]

Thank you guys for asking about me. So day today went really ok. I didn't have any major craves or urges, but I did have a lot of smaller craves and urges. So it was a lot of just reminding myself I don't do that anymore and figuring out what I need. I am realizing that I tampered a lot of needs and wants that my body needs with cigarettes. So in that regard I am doing great. Not one thought with nausea today didn't even make me nauseous when I took it and I don't normally drink enough water and it makes me sick until I can choke down enough water. So overall hell week is going better than I expected. Until tomorrow.

[Mac#23]

4 minutes ago, Nana20 said:

I didn't have any major craves or urges, but I did have a lot of smaller craves and urges. So it was a lot of just reminding myself I don't do that anymore and figuring out what I need. I am realizing that I tampered a lot of needs and wants that my body needs with cigarettes. So in that regard I am doing great. 

 

Great job Nana,

 This is such a productive way at looking at your quit. Realizing what trigger or why you think you want to smoke is a smart realization. This way you can take on these triggers and urges head on. When you can do that then you are much better equipped to suppress this junkie thinking. This will help you achieve a long and effective quit.

Stay safe, make smart choices and always remember to Nope.

[jillar]

Hi nana, congrats on your third day I'm glad you're not getting anymore nausea too

[Sazerac]

Thinking of you @Nana20,  each crave is a brain receptor that hasn't gotten the memo that you have quit smoking.

Once the message is delivered by not providing nicotine, that individual receptor will return to it's natural state.