August 28, 20188 yr 2.5 hour row tonight. Hey it was almost dark by the time we finished, the nights are drawing in
August 28, 20188 yr 34 minutes ago, Boo said: Didn't get in a workout on Sunday or Monday, but got back in the saddle this morning. Strength work: Deadlifts, Push Press, Bench Press, and Farmer's Walks. And a bit of core work: Roll-Outs, Good Mornings, and Atlas Swings. I hit myself in the nuts doing Atlas Swings so the workout ended abruptly this morning.
August 28, 20188 yr 2 hours ago, Doreensfree said: I appreciate your concern. Ol' Lefty took a beating today.
August 29, 20188 yr Done another class.....fab...new little routine, s....just wish my arms wern,t just flapping about...thank heavens it's dark...I'm even laughing at myself... This remix club music ..is loud... If you newbies want to forget smoking for a hour ...try this...Clubercize....it uses alot of energy too...
August 31, 20188 yr Author Ran today 4.5 miles after my usual squats and such....walked yesterday. How is everyone else doing? Lisa
September 5, 20188 yr On 9/4/2018 at 11:18 AM, Doreensfree said: Boo baby !!! You wanna come swim with me !! Swam alone....Boo must be busy walking like a farmer...mind you..so am I now ...aching legs....
September 5, 20188 yr 2 hours ago, Doreensfree said: Swam alone....Boo must be busy walking like a farmer...mind you..so am I now ...aching legs.... I was at the river. Where were you? By the way, I didn't stop working out. Still doing volume training six days-a-week. Monday, Wednesday, Friday: Front Squats, Romanian Deadlifts, Clean and Press, and Landmines. Tuesday, Thursday, Saturday: Bench Press, Bent-Over Row, Farmer's Walks, and Roll-Outs. For supplemental work I've been focusing on Pull-Ups and High Box Step-Ups. And I get in at least one mobility session everyday. It's been a productive program and I'm going to stick with it for a while longer.
September 7, 20188 yr Great workout this morning. Started with a mobility session. Did some strength work: Front Squats, Romanian Deadlifts, Clean and Press, and Landmines. Did a Pull-Up doubles pyramid and intervals on the rower to finish up the session. Have a good weekend everybody.
September 8, 20188 yr Author Ran 4 miles today after squats and stuff walked yesterday.....what is everyone else up to? Lisa
September 11, 20187 yr Author Ran 4 miles today after squats and such....walked yesterday and Sunday. What is up with everyone? Lisa
September 11, 20187 yr Still doing the whole volume training thing. This morning did some strength work: Bench Press, Bent-Over Row, Farmer's Walks, and Roll-Outs. A bit of supplemental work: Pull-Ups and Dips. And finished up with intervals on the rower. I'm putting the finishing touches on my new gym. The rack is bolted down. The deadlift platform is in place. I built a weight sled. Hung up some Olympic rings and climbing ropes. Got my boxing equipment in place: 2 heavy bags, speed bag, double-end bag, and an assortment of medicine balls. With all these toys to choose from, I've got some programming to do.
September 12, 20187 yr @Boo ... not being factitious, just genuinely curious, when you go to the Grand Canyon (or on other holidays) do you take a break from the work outs... I realise you will still be doing physical work on your Canyon trip but just curious.
September 12, 20187 yr Did a circuit workout this morning: High-Box Step-Ups with kettlebells, Weighted Pull-Ups, Romanian Deadlifts, Push-Ups, and Landmines. Repeated the circuit 5 times then did 4 sets of Farmer's Walks. Finished up with a mobility session. 16 hours ago, notsmokinjo said: @Boo ... not being factitious, just genuinely curious, when you go to the Grand Canyon (or on other holidays) do you take a break from the work outs... I realise you will still be doing physical work on your Canyon trip but just curious. I won't be doing my typical strength work next week. I'm a stickler for efficient backpack weight when going into the backcountry for a few days. So, I won't be packing in with my Olympic Bar and a stack of 45s. I will be doing some mobility work and bodyweight exercises every morning just to get primed and moving for the day. The paddling and hiking will be sufficient exercise for the week. Although...If I carried a couple of heavy dumbbells with me the entire time it would be like the ultimate Farmer's Walk challenge.
September 13, 20187 yr Thanks @Boo ... but no extra weights, you might sink the canoe and then Doreen might blame me for putting the idea in your head.
September 13, 20187 yr I've already made plans to sneak into his backpack...its already too heavy for him..watch this stream ...Argggg....to late !!!!
September 13, 20187 yr Author I went for a 4 mile run after squats and such...walked yesterday.... Lisa
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