July 6, 201511 yr Hot hot hot!!! Rode my bike for about 10 miles. I am going to join a new gym to the JCC this week Cold, cold, cold ( well cold for here anyway !) - elliptical intervals then super heavy weights with my trainer ! Beacon - this may be a dumb question - what is JCC gym ??
July 7, 201511 yr Shaun T can take his C sit position and shove it where the sun don't shine. Pass me the cookies.
July 7, 201511 yr Thanks Beacon - was starting to think I missed a whole exercise trend :-) Back to small group training today - definately feeling it !
July 9, 201511 yr Boxing at lunch time and basketball tonight - finished with a win - so all good here :-)
July 10, 201511 yr After chasing 20 something's around a basketball court last night ... Decided that a run was a good idea today !! Exercise done - although I can barely move now ..... Definately need some positive self talk .... Pippa you can do this and know it will get better !! :-) ( I think I read something like that some where :-) !! )
July 10, 201511 yr finished up my week strong....I did purposely skip leg day yesterday....to be honest they were sore and my knee was bothering me and I have a race this weekend and didn't want to be in pain for that so I skipped. I rarely skip so it's ok :) Today was cardio kickboxing day...TGIF!
July 13, 201511 yr Did nothing all weekend - but back to it today - Weights with my trainer and cardio
July 15, 201511 yr Yoga is hard! Isn't it, sounds "easy peasy Right?! lol. There are some wicked ones on you tube, you can practice at home. Even just doing a 20 minute session 3 times a week I noticed my stomach get way firmer (than it had been, not flat haha) so it really does build your core strength up but takes a couple fo months to show results so don't lose heart. It does get easier though, we heard that before right :) I have been doing crazy classes for a while and started losing weight slowly but my stomach got flabbier again, so you just inspired me to sign up to a class on Friday too! Tues 30 mins Core workout (cxworx) and then 1 hour of zumba. Today (weds) An hours class I've not done before, says it includes step, aerobics and conditioning...so we shall see Tomoz rest day as I'm going on a school trip so some walking I guess.
July 15, 201511 yr 50 push-ups 100 high knee step ups on tire 100 mountain climbers 50 squat thrusts 50 squats 100 jumping jacks 50 slam ball on mat 50 sit ups 1 mile run I'm tired
July 17, 201511 yr Since I am unemployed I have been going to the gym and stuff. Did a spin class today. ow.
July 17, 201511 yr Author rode 42 miles on the bike with hubby....making dinner now then I will be taking a nap cause I gotta work tonight
July 19, 201511 yr Learned, ha - using learned liberally here, a dance routine. More like flopped my body around and in the general direction of the dancers. Do think I got a few steps into memory though. Practiced for half an hour. Took a.m. walk with cats and marvelous man of mine. > 1 mile.
July 20, 201511 yr Weights and stationary bike at thegym. Apparently no one works as it is crowded at 10:30 am. Hmm
July 20, 201511 yr Author did 30 minutes of strength squats, kettle ball swings, and other such stuff...then I went on a run :) ran about 4.5 miles slowly but I did it with minimal pain in my foot. feels great!!!!
July 21, 201511 yr Monday 1 hour bodycombat class with manic martial arts bird! Today 30 minutes CXWorx (core workout), followed by 1 hour Zumba
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