May 21, 201511 yr Today 30 minutes weights, then 1.13 miles on the treadmill early this morning. Tonight, I went to Boxing and Conditioning 45 minutes. Exhausted.
May 21, 201511 yr Yesterday - weights with my trainer and treadmill today - was kick boxing and elliptical Tonight - I have basketball Tomorrow - it will be interesting to see if I can walk :-) LOL
May 21, 201511 yr my arms are still killing me from Tuesday! Which always makes me happy because then I know I did something worthwhile Leg day done! Ouchers!
May 22, 201511 yr This morning 15 minutes weight machines and 1.90 mile jog on treadmill. I pushed some serious weight on the linear leg press the other day 4 sets working myself up to 480 lbs. Needless to say, I am walking up stairs sideways and I can't do much with my legs except the treadmill lol
May 22, 201511 yr 45 min of hard core cardio kickboxing. Ouch 15 min abs Day 6 burpee challenge. TGIF
May 23, 201511 yr Yesterday was myy rest day ... Mainly because I couldn't move my legs ...today back at the gym and some treadmill and elliptical
May 23, 201511 yr Friday: weight machines and treadmill 20 minutes Saturday: Seated pulley rows, Lat pull downs, Chest press, tricep extensions, and a few exercises with free weights, then went to spin for 50 minutes. On my way to TRX class now :)
May 23, 201511 yr Author rode my bike again (doesnt hurt my foor) for 11 miles then did burpee challenge
May 24, 201511 yr I have been doing this aerobics video for some variety. It actually is kicking my ass!
May 25, 201511 yr Yesterday my version of a run ( well actually more of a shuffle but it makes me feel better to call it running ! LOL ), today elliptical and then serious leg session with my trainer
May 26, 201511 yr Loads and loads of golf and dog walks...business as usual. Played 40 minutes squash today. Ouch. I am one of those fat guys that really annoys fit people. Fit people expect to run me into the ground on a squash court but I'm really pretty good at racket sports and deceptively light on my feet The look on their faces during the game really is a picture. Bandito 5 games. Fitto 0 games. :D Gonna feel it tomorrow though.
May 26, 201511 yr Author 10 minutes strength done alone with the burpee challenge whilst I wait for dinner to be done :)
May 27, 201511 yr Yesterday small group traing - and I mean really small - just me and 2 trainers, today treadmill and weights with my trainer .... Am feeling it now :-)
May 27, 201511 yr Author 45 on treadmill 10 minute strength haalf the burpee challenge do the rest later
May 27, 201511 yr 50 push-ups 100 squat thrusts (similar to burpee) 100 squats 100 mountain climbers 50 step ups on tire. Both sides 50 kettle bell swings 100 sit-ups 100 jumping jacks All in 35 min! Supposed to repeat that tonight because I told my friend I would do a double but that was before I knew it would be a killer class. Lol
May 28, 201511 yr Boxing with my trainer - think punch combos with a zillion burpees and runs in between !! I wonder if my team will mind if I crawl up and down the basketball court tonight ??? LOL ,
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