Tyme2B

Gabby....there is no such thing as "not being able to come on this site to moan & complain" and there is no such thing as "I should be over this by now". There are days we have to be stronger than on others for many reasons, not just smoking. And do you know what I have been through at not even 3 months yet? You don't want to go back.....it gets harder every ti,e you try to quit....many of us know that all too well. You have accomplished 10 months of freedom from something that kills 50% of the people who choose to use this drug! I think you need to find a way to join your smoking friends but not smoke....chewing on a stick of licorice? Maybe drinking a bottle of water with a straw? Something to fight off that hand & mouth habit but not lighting anything up. You are feeling left out.....not one of the group....but this is not a good reason to smoke again. Trust me! I have 40 yrs of regret to deal with....I wish I had Quit a long time ago. I feel left out too as I have friends who smoke....the licorice works for me....find a replacement & join your friends. Just keep saying NOPE. I would be thrilled to be as far along in my Quit as you! I truly would....I never, ever want to do this again. Hugs & good luck :)

Saw my Physician today. She has prescribed a sleep aid. Nothing too heavy. She supports my Quit & was happy to help. Once I get some sleep she plans to change my antidepressant as it is not doing the job it should be doing & there are better ones out there today. Looking forward to sleep! Still a NOPE despite the struggle :)

Will let you know CPK. I am on Melatonin as well.....worked at first but not so well now. BUT something will work! I sure understand not having energy to exercise....but today I walked briskly outdoors. Hope you are ok?

I will be honest here CPK. I too am having problems going into week 11. Insomnia, anxiety, depression. I actually have stayed away from the board just to try & think about anything other than not smoking. I am seeing my Doctor tomorrow. This has gone on long enough. I need some medical help just as Joel recommends in his videos & literature. I want to enjoy my Quit....not be miserable. I am still smoke free & NRT free. Hoping to report I am feeling well soon....and not just for a couple of days!!!! Thinking of you CPK. And anyone else who may be going through this. Not what I expected.

January 28, 2015

Checking in to say I am doing ok. Thanks for asking us Newbies, Tweenies & new members

My thoughts are often with you dear Doreen. You are always so kind & thoughtful with a ready hand to help others. I know how much you would have helped your Tony if only he had been able to overcome the addiction. You are a special woman. So glad you have your smoke free home now :) But very sorry Tony is going through such a tough time.

Nope

Congrats! Yes you need a special treat for yourself!!!

Just looking at these great suggestions now Tracey....deffs worth a try! Thanks!

You have been through this B! I am so glad to hear you were able to get help. No it is not hormonal with me as I am beyond that age group, but thanks so much for suggesting the possibility. It is entirely possible this is not just totally smoking related....it could be coincidental. I will definitely see my Physician if this continues....I Rejected her last suggestion of using NRT but I know she will understand my reluctance to go that route. Thanks for caring. At least this week is better than last.

Slept past 2 nights by taking Gravol (2) an hour before bed. Also forced myself to get up earlier & move....It worked. I need a schedule. I need to keep busy. Getting caught in a vicious circle is difficult to break but suggestions from friends here have been helpful. Thank you all!

Thanks CPK & Jackie. I SO appreciate the suggestions for insomnia. It truly is a terrible thing to go through. I finally tried Gravol an hour before bed...100 mg....and it has worked for 2 nights!! Once I get myself back on a schedule I know I will feel better. I am unable to take Melatonin but I know this works well for others. I yotally agree that being tired at night because you have been so busy all day is also a huge help & I have increased my activity level. I think feeling depressed unfortunately turned to insomnia & then a vicious circle erupted. I'm working on it! Hopefully those of us who do develop this sleep problem will gain valuable suggestions & support from this Group as we learn to cope with our new selves & new way of life. Our new life is a better life!

CPK. I would be happy to be there for you when you feel the need. I do understand. We will conquer our Quit!

T did indeed read this post :) And yes I need friends to help me maintain my quit. I'm still nope * not struggling quite as badly as last week. Thanks Mike :)

R icki, congrats! So proud of you

Congrats! Two months is awesome!

Nope, not, never

I'm not doing well. I have such severe insomnia I am not sleeping....or barely at all. I need to see my Doc next week. I can't sleep for more than 2 hrs. I need sleep. My hubby is exhausted with my restless legs & inability to sleep. I am so tired. Yes I have tried everything.....nothing works more than a day. Life sucks.

Thanks for sharing your touching story & your pics Babs!! So glad you are here! xx

Welcome Joy. I too am a 40 year veteran....but now I am proud to be a non smoker. Lots of support on this site....it's so helpful to know someone always has your back here.

Soon grasses & trees will start. And with this weather there seems to be a lot of allergens floating around...yup dust & mold Mike.

Hi Raya! Welcome to QT. I'm a Newbie. Any words of experience are SO welcome here!

Since you have asthma Evelyn I am wondering if you also have allergies? Certainly allergies would cause the kind of symptoms you are describing. And a change in seasons brings on allergies. But when in doubt, see your Physician. Hope you feel better quickly. xx