Tyme2B

Hey CPK....I just saw my Doc yesterday. We are Quit within a week of each other & like you the sleep probs, chest tightness due to anxiety are things I too have been going through. It just sucks! We are all different.I would LOVE to be one of the people here who didn't experience the crap that we both have had. My Doctor told me this is ALL normal. She prescribed Trazadone for me as a sleep aid....of course it did not work the first night like it does on most people...oh no....but my Pharmacist told me it can take a few days. Also herbal teas are relaxing....I bought some today. Yoga is recommended....the Nurse at my Doc's office suggested lying on your back on the floor with your butt against the wall and your feet up the wall.....hold this position for 10 minutes for sleep assistance. Did it tonight & I am sleepy! Weird but if it works great & I will join a yoga class. My Doc says it takes 6 months to feel normal again. Some people up to a year but she assured me it gets better. We don't realize how much better we are physically when the mental anxiety & insomnia hit.....but she assures me it gets better. It really is a shame your Doc won't help you to maintain a Quit.....why don't you say that to her? Check with a natural treatment product store....they have teas to treat anxiety & Melatonin which is a part of our normal brain chemistry needed for sleep. It works! And see your Doc about the chest tightness..it will put you at ease to have it checked out & perhaps your Doc will help.....thinking of you! Sending you cyber hugs xx

NOPE means never smoking again and even more....NEVER going through this Quit again....I totally agree with CPK...never, ever. Every minute, hour, day & month we are Quit is a gift....a blessing....a gift of life to ourselves. Yes, WE on this site are your friends.your REAL friends because we care about YOU. We all have bad days in the first months....come talk to us for support, suggestions, heart & honesty.....we will never let you down Gabby. I have had a rough go so far but thanks to members here who even send PM's....I am still smoke free. I am truly overwhelmed by the caring here! Amazing people! WE ALL are special! You had a bad day....don't worry....we all do....and coming here on your bad day was a smart move. You will be ok!

I have friends who were there 2 years ago Mike & they LOVED it! Ranked up there as one of their best experiences.

Gabby....there is no such thing as "not being able to come on this site to moan & complain" and there is no such thing as "I should be over this by now". There are days we have to be stronger than on others for many reasons, not just smoking. And do you know what I have been through at not even 3 months yet? You don't want to go back.....it gets harder every ti,e you try to quit....many of us know that all too well. You have accomplished 10 months of freedom from something that kills 50% of the people who choose to use this drug! I think you need to find a way to join your smoking friends but not smoke....chewing on a stick of licorice? Maybe drinking a bottle of water with a straw? Something to fight off that hand & mouth habit but not lighting anything up. You are feeling left out.....not one of the group....but this is not a good reason to smoke again. Trust me! I have 40 yrs of regret to deal with....I wish I had Quit a long time ago. I feel left out too as I have friends who smoke....the licorice works for me....find a replacement & join your friends. Just keep saying NOPE. I would be thrilled to be as far along in my Quit as you! I truly would....I never, ever want to do this again. Hugs & good luck :)

Saw my Physician today. She has prescribed a sleep aid. Nothing too heavy. She supports my Quit & was happy to help. Once I get some sleep she plans to change my antidepressant as it is not doing the job it should be doing & there are better ones out there today. Looking forward to sleep! Still a NOPE despite the struggle :)

Will let you know CPK. I am on Melatonin as well.....worked at first but not so well now. BUT something will work! I sure understand not having energy to exercise....but today I walked briskly outdoors. Hope you are ok?

I will be honest here CPK. I too am having problems going into week 11. Insomnia, anxiety, depression. I actually have stayed away from the board just to try & think about anything other than not smoking. I am seeing my Doctor tomorrow. This has gone on long enough. I need some medical help just as Joel recommends in his videos & literature. I want to enjoy my Quit....not be miserable. I am still smoke free & NRT free. Hoping to report I am feeling well soon....and not just for a couple of days!!!! Thinking of you CPK. And anyone else who may be going through this. Not what I expected.

January 28, 2015

Checking in to say I am doing ok. Thanks for asking us Newbies, Tweenies & new members

My thoughts are often with you dear Doreen. You are always so kind & thoughtful with a ready hand to help others. I know how much you would have helped your Tony if only he had been able to overcome the addiction. You are a special woman. So glad you have your smoke free home now :) But very sorry Tony is going through such a tough time.

Nope

Congrats! Yes you need a special treat for yourself!!!

Just looking at these great suggestions now Tracey....deffs worth a try! Thanks!

You have been through this B! I am so glad to hear you were able to get help. No it is not hormonal with me as I am beyond that age group, but thanks so much for suggesting the possibility. It is entirely possible this is not just totally smoking related....it could be coincidental. I will definitely see my Physician if this continues....I Rejected her last suggestion of using NRT but I know she will understand my reluctance to go that route. Thanks for caring. At least this week is better than last.

Slept past 2 nights by taking Gravol (2) an hour before bed. Also forced myself to get up earlier & move....It worked. I need a schedule. I need to keep busy. Getting caught in a vicious circle is difficult to break but suggestions from friends here have been helpful. Thank you all!

Thanks CPK & Jackie. I SO appreciate the suggestions for insomnia. It truly is a terrible thing to go through. I finally tried Gravol an hour before bed...100 mg....and it has worked for 2 nights!! Once I get myself back on a schedule I know I will feel better. I am unable to take Melatonin but I know this works well for others. I yotally agree that being tired at night because you have been so busy all day is also a huge help & I have increased my activity level. I think feeling depressed unfortunately turned to insomnia & then a vicious circle erupted. I'm working on it! Hopefully those of us who do develop this sleep problem will gain valuable suggestions & support from this Group as we learn to cope with our new selves & new way of life. Our new life is a better life!

CPK. I would be happy to be there for you when you feel the need. I do understand. We will conquer our Quit!

T did indeed read this post :) And yes I need friends to help me maintain my quit. I'm still nope * not struggling quite as badly as last week. Thanks Mike :)

R icki, congrats! So proud of you

Congrats! Two months is awesome!

Nope, not, never

I'm not doing well. I have such severe insomnia I am not sleeping....or barely at all. I need to see my Doc next week. I can't sleep for more than 2 hrs. I need sleep. My hubby is exhausted with my restless legs & inability to sleep. I am so tired. Yes I have tried everything.....nothing works more than a day. Life sucks.

Thanks for sharing your touching story & your pics Babs!! So glad you are here! xx

Welcome Joy. I too am a 40 year veteran....but now I am proud to be a non smoker. Lots of support on this site....it's so helpful to know someone always has your back here.