DCCXXVII

Well done Karl :)

(((beacon)))

nope... ntap!

TEW hold onto life... it is so precious... nothing good ever comes from smoking... you know this

(((TEW))) it truly does get better... it's part of relearning how to react to past/present/future stressors without nicotine... vent away as much as you need to... nicotine withdrawal always dictated to you when to walk away from an issue... you now have to deal with issues at the time rather than pushing them aside... this is what the old you did before you were addicted to nicotine :) Have a listen to Joel if you can... he explains it very well

Nope... what were we thinking or should I say what weren't we thinking... ntap!

Nope... NTAP!

Congratulations NI... 2 months is awesome :)

I am so proud of you Tiffany :)

Brain Heart

Go on I dare you to make a choice to sacrifice a body part for that next one you are thinking of putting in your mouth! Nobody part of the body is immune from it... go on prove me wrong Oral Carcinoma Throat Skin Lungs Arteries Eyes Limbs Teeth

NOT ONE PUFF EVER NEVER TAKE ANOTHER PUFF KEEP THE QUIT DO NOT SMOKE SMOKING KILLS

R.I.P Terrie

Congratulations on 2 years Doreen

TEW I believe you have come a long way since 2009... it won't happen again if you don't let it... you are much more the wiser so have a little faith in yourself an irritation/crave won't kill you... you know you've got this... positive thoughts and energy your way :)

nope... ntap!

Congratulations on 9 months TEW :party2:

NOPE each day... that's it

nope... ntap!