Frezflops

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45 on treadmill 10 minute strength haalf the burpee challenge do the rest later

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drinking some wine because I AM BATMAN!!!! lol

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tipsy but I am here lol

Made a beef roast, baby carrots, potates and celery in a roaster for dinner nummer all with a glass of white zinfindel

I have had excema on and off all my life with sensitive skin related to perfumed products and soaps use all-free for clothes and bounce free for dryer sheets.....my allergies have evolved to something a bit different as I got older, I used to be highly allergic to all cats as a kid but now only certain ones most I am ok around. I have slight environmental allergies in regards to respiratory but I have bad reactions to seasonal allergies in regards to my eyes puff up (kind of looks like excema around my eyes) itchy I use a script to ease that up along with zyrtec. I dont believe any of my allergies getting worse or better have anything to do with my quitting, It is a different animal entirely as what I am allergic to has changed over my lifetime, some go away some get worse.

10 minutes strength done alone with the burpee challenge whilst I wait for dinner to be done :)

rode my bike 10.92 miles

me too I didnt do anything yesterday but eh there are no time limits here take as long as you need to complete the challenge. IMO speaking of I should do some today rode my bike earlier

first thing dont run for a bit rest it,the reason you were able to continue the run the first time was the Adrenalin. Your gait when you run could be off, or it could be your shoes causing a poor gait when you run do you pronate? are you a heel striker? You might want to see a dr( I am one to talk still need to make an appointment for my footlol) just in case.

hugs tracy

I dont have much to add but I agree with the bandits post 100%.

Did 14 burpees

Rode bike did burpees

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{{{{Doreen}}}}}

rode my bike again (doesnt hurt my foor) for 11 miles then did burpee challenge

did my 12 burpees they are not pretty but they are done

gonna go for a bikeride Because I'm Batman!

rode my bike for an hour then did the burpee challenge