Runfree

NOPE

I love good snow day as long as we're all safe. And then I love a good walk in the fresh, crisp air. Stay safe!!

Congratulations El B!!!!!! One year indicates remarkable success in kicking one tough addiction. Well done. Yes, what Lace said... El B, Thank you so very much for recognizing the jagged needs of a newbie and supporting us with kindness and humor at the onset of our quit. I find myself focusing a bit closer to your words of wisdom when I come to the QT in a panic seeking much needed guidance. Equally important is seeing the trail that has been blazed ahead and your efforts in that regard have not gone unnoticed. With utmost sincerity, I say Thank You, Congratulations and all the best in the days and on the adventures ahead.

NOPE

Way to go Quitter! Feels good huh? Congrats and stay on the rails.

Oh Man! You must be feeling on cloud nine today. I'm happy for you Humbled. Embrace the pride of achievement and inhale deeply!

G'morning Quitters. It is a NOPE for me today.

Welcome BuMbLeB. Congrats on the great quit and I look forward to reading your words of wisdom.

NOPE

Congratulations Sandy...you must be so so pleased! What a wonderful day to take a slow deep breath and revel in its reward.

Fantastic dedication! Yep, it can be rough but you DID IT! You made it through the tough one. Wacky road is right but as you know, it's smartest to roll with it cuz each crave/trigger will pass! Celebrate your Week 1 success.

NOPE!

Way to go!

Yep, I also had tears in week two but they tapered off in week three. Crazy, out of the blue tears. One day I was on the treadmill, feeling really happy with things and one thought brought on the waterworks. No explaining it but it does pass.

NOPE

Had a massage today. IT Band issues, ouch. Reinforced the need for longer warm-ups!!

That'd be a thing of beauty EB! witty

HB J!

Feels good, eh? I'm happy for you Evelyn!

Life is getting better and better, huh Rooster? Great job and keep up the good strides! NOPE'n it all the way.

NOPE!

BAHAHAHA! His posts are my mental exercises for the day. It's great fun.

Monumental Success! Congrats Comrade. And thank you for sharing your sage words.

Happy Birthday Humbled! I hope all your wishes come true

NOPE