SD2026

-16

-16 nope lol

-16

NOPE! 💫

Welcome @Miscegene and well done for making the decision to quit smoking! 😊 You've already received excellent advice! I do believe pledging NOPE every day will help you, a small thing but it can make a big difference! Good luck! 💪

-16

NOPE! 💫

Yes to this! I recall you @Reciprocity and many others giving me this advice earlier in my quit, it was hard to adjust to a different way of thinking but reading it now it really does help, it just took a little longer for my stubborn mind! 😁 😂

Don't be too hard on yourself, you've acknowledged you have failed one day (yourself only) however onwards and upwards! You'll have many more days you'll find difficult, there's no point in saying you won't unfortunately, Yes I do love to bring good news lol Today is a new day! Focus on today, tomorrow can wait. 😊

-16

NOPE! 💫

Congratulations @QuittingGirl on 3 amazing smoke free years!! 🥳 I do hope you reward yourself this weekend! 😊

And a very important reason to quit and a great motivator to keep going when it gets tough. 😊 Good to hear and I'm glad you have a plan in place and will use patches to help you. Stay strong!

-13

NOPE! 💫

Welcome @shy and well done on making the decision to quit nicotine! You have a lot going on what with having recently quit weed and alcohol as well, I'm assuming you're an all or nothing type personality! 😊 What coping methods are working for your weed and alcohol quit? Maybe you can apply the same for your nicotine quit. It is tough you live with someone who smokes unfortunately, it'll just mean you'll need to keep strong and focused on the reasons why you are quitting. I'm glad you're receiving medical attention for your chest/heart issues and I hope it goes ok. Regarding your schizophrenia, I'd recommend you keep in close contact with your mental health provider. You CAN do this, you just need to want it bad enough. Stay strong. 😊

-9

NOPE! 💫

-8

NOPE! 💫

-7