Paul723
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Everything posted by Paul723
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Find something else to do, get busy. A crave can't hurt you; dismiss them as fast as possible, move on.
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I would tell myself that smoking is not an option. The faster you dismiss the idea of smoking, the less it will bother you.
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Quitting Girl Is 2 Years Smoke Free Today !!
Paul723 replied to Doreensfree's topic in Celebrations!
What you used to measure in minutes, hours and days you now measure in years! congratulations! -
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Rest in Peace. She was a wonderful help to this forum and the new quitters.
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Is the feeling of depression common after quitting?
Paul723 replied to TOMMY S's topic in Quit Smoking Discussions
Your depression may be caused by other things, so smoking may be of no help. Some people feel the loss of smoking as a stage of grief and are upset by the change in their life. You can discuss this with your doctor and ask for treatment options that don't include smoking. I do know your body is undergoing a lot of cleaning as it rids itself of the crap smoking puts in it. -
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