DenaliBlues

WAY TO GO!! This achievement definitely warrants a dancing squirrel. Congrats on ten months, B!! You’re doing great… keep on chugging toward that year mark!

NOPE

Hi, Wayne. Nice to see your post. It’s great to hear from folks with longtime quits!

NOPE

0

-4

-4

NOPE

-5

-1

-2

-4

-4

-4

-2

-3

-3

-3

NOPE

-1

Sounds like you are having a super crappy day, my dear! I had a similar experience not long ago… something at work went horribly sideways and I was furious about how I was treated. I shouted to my partner, “I want a f—ing smoke!!” And oddly felt better after saying it aloud. Addiction thrives in brooding silence and compressed feelings. Sunshine and truth telling are the very best disinfectants. So shout, cuss, let off steam any way you need to… anything but lighting up. “This too shall pass.”

-3

May all your wishes come true!