Evelyn

Yea but I needed to find out myself

And silly, when I go to kitchen the start the to make noises to let me know they 'need' something green from the fridge

Almost 3 PM here

All clear, I updated in the quit smoking forum :)

I still can't change my password....

Back and safe from fags

... all asleep!!! You lazy peeps :P Am I the only one awake... Stupid time difference.... Am I in a good mood is everbody in Dreamland

Anyone familiar with it or a fan? I watch it on SyFy every week, awesome show

With my bad hips I am training at a physical therapy centre. I went 20 minutes on the hometrainer - low level since I have a suspicion my left hip has a bursitis, besides the arthritis. I train twice a week - Wedneysday and Friday. Usually I would cycle outside too but the weather is very bad for my asthma and I can hardly puff against it, with the thunder and high hydration concentration in the air... I'm feeling pretty good about training inside and I cut back on sugar too so I should loose some weight upcoming weeks lol

Yeah that was a real eye-opener: do I really wanna smoke, end in the cyclus of smoke-quit and on and on? No I didn't. I use a lot of Nettle tea to detox in a HUGE coffee mug. And I'm cutting back on sugar - drama!!!! Now I only put in one piece of sugar in coffee or tea but I did at first 2 in every hot drink so my sugar levels were spiking up and down. Now I don't get these cranky moods any more and tomorrow I'll do without sugar :)

I sure do :D The QuitNow-app was helpfull a lot... but I felt too insecure to come here again.

Guus walking in the hallway :D A blurry picture of Boris with Guus' ass on the right Holding Boris, last week

... and their blue (?) but looks fabulous on me, way better then my current glasses... besides I needed new glasses because due md change my eyes are different now.

Not for whatever excuse I will smoke; NOPE

I quit last Monday, 6 days ago. I use the nicotine spray a few times a day: I know many say cold turkey is the only way but I am doing what it takes to quit, this is my journey and I need wean of nicotine slowly. I'm standing strong - once bought a pack with intention to smoke but when I walked into the hallway I walked the other way out to my smoking neighbor and gave her the pack saying 'this is for all the times I smoked from you'. Then I realised I felt I committed to this quit. But I was to scared to come back, I needed to do this to prove to myself and all of you I really am sticking to it this time. So I'm back, tomorrow one week! The flag goes out :D I am proud of myself, but I had to find myself again and discover how strong I am and that I meant it this time. Call it soul-searching! So I'm back, hope I'm still welcome peeps!

NOPE

Last night I smoked my last one

Thanks for standing next to me, I'm going to nap a little caz my tummy hurts. Laying down always works best for me.

I think I'll go lay down for a while, have stomach ache! So tired of this day! But I take my phone with me...

I found Jenna annoying and liked Billie Piper as a companion too. But David Tennant is too cheesy, too fake if you ask me, I'd rather choose Matt Smith

Because I just lost 3 kg and don't intend in gaining them

I figured out that drinking a whole glass of juice in once, only increases the craving shortly after so now I'm zipping from it.

It's 17:34 PM and I'm my PJ's so I won't rob the store, 2 minutes walk, or go for a 'social' call downstairs. I WILL NOT SMOKE!