Katgirl

Spills the beans

Ian

Noodles

-14

-14

Linguine

Larry

Well, that’s weird!

5. Make a friendship bracelet.

Thank you, everyone! It’s hard to believe a whole year has passed. I feel good, and continue to be motivated to improve my health and well being. The support of this group has been, and continues to be invaluable. I could not have attained this milestone without all my friends here. Kat

Really dark showroom

Just finished my heavy bag workout. Did 20 minutes. I think that’s a good amount of time for just starting out. I got some wraps to wear under the gloves, after reading the pros and cons of their use. There are bare knuckle fighters out there who don’t see a need for them. For me, I figure these old bones need as much protection as they can get. There are 27 bones in the hand. After my son, Ian, mentioned “micro fractures” is a thing that happens, I was sold. My plan is to do the bag workout 3 times a week, and on alternate days, work out with my dumbells. My treadmill workout is still 7 days a week, 2 miles uphill the whole way, at a rapid pace. I start at a 5% incline, for one mile, then increase by .5% each quarter mile, and end at 7%. My calorie burn is up to 350. Not too shabby for an old broad, me thinks! Kat

Keep up the good work. The first few months are the hardest. Not sure why you would hide the fact that you smoked, from family. They are a good source of support. My kids are all proud of my quit. I will celebrate 1 year on the 10th. Stay close, play our silly games, and, above all, reach out if you are tempted to light up, BEFORE YOU DO! we are all here for you. Kat

Nigel

Don’t always yell!

-14

Toast

Should I, though?

Why Presidents are lame ducks ducks

Gorilla enters house

6 tape a duct….

Yves

Lasagna

Not coming home

Sinned on Sunday