Welcome Nana,
I have also put this on another thread but in case you haven't read it I wanted you to at least have that chance. Remember you can do this and we will help.
You have just took or are soon going to take the first step toward a better life. For those have quit before you know how this works. For the sake of the newbies this is going to be a hard but very manageable fight to beat the nicotine beast. You have all joined or rejoined one of the best support systems I have come across. I have just been through what most of you are going to go through. I have just celebrated 2 months smoke free today. A little about me. I smoked for over 37 years ranging from a half to a full pack a day for that duration. I finally decided when this covid19 started and I got a touch of pneumonia and one of my roommates died of the disease that i was done with the addiction. So, on April 4th, 2020 I smoked my last cigarette and haven't looked back. I not saying this is an easy process but if you are fully committed and put in the work it's totally manageable. Life as we know it is all about choices. Your commitment is about choosing to never smoke again. We will support and help you in everyway. Don't be afraid to ask for help no matter what. There are numerous articles and videos available to help make your transition and quit easier. This is all about the smart choices we make everyday. So, if you have already quit or are quitting soon jump on the train and enjoy the journey to a better and healthier you. Be safe, make smart choices and remember the NOPE ( not one puff ever) pledge.
