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About Nomosmo

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  1. Nomosmo

    6 Months

    Way to go Lilly! A big congratulations to you!!
  2. Seven licks for you! Congratulations!!
  3. Nomosmo

    Phrase Connect Game

    Life is what we make of it
  4. Hope you had a wonderful anniversary Doreen! Congratulations!!
  5. Quite a variety of answers. Thanks everyone! It's something I was curious about and enjoyed reading the replies. Whatever works for each individual...it's all good. I tend to do the ritual like Boo mentioned. I'm not satisfied unless I get a good long drag for my last puff which seems so silly to the rational portion of my brain.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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