MwBenson

8-1=7+1=8

NOPE 7+1=8

Fammit haha 8!

Haha 8

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Hello all i was wondering what everyones thoughts were on length of patch use. There has been some research showing that it is safe to use patches longer than the 10to12 week programs and possibly be helpful to a quitter. Does anyone have any experience with a longer patch use? Im on day 31 of my quit using 21mg patches and i can aquire free patches to step down over a period of 6monthsor more but want to see what other people think? My logic is more time without a puff means less association with the NRT patch andsmoking when going from 7mg patch to 0mg withdrawals??? Thank you all love to hear both sides to this

Tons of videos I will hafta watch after i fi ish the war on tobacco part 3 I am on already!!

I am really looking forward to warching these. Watching videos on smoking really seems to help my resolve to stay quit no matter what!

Love this post knowing the red flags and what to do is sooo important!

Great job! It is crazy how differently we can see our tobacco use once we quit. While smoking i didnt even think it really smelt bad at allbut one month in and smelling people coming back inside from smoking and ewwwwww! So grateful to be quit. Not one more puffno matter what!

NOPE not today no ashtray mouth for me!!!

How about trying to smoke in the bathroom in the winter lmao never worked always the whole house would smell ?

Thankyou to everyone gor the warm welcome I did find the NOPE board what a great concept!

I commit to a year on here aswell hopefully longer what a great place and helpful people!!

A Littlw late in the day but love the idea of N.O.P.E thread that will be a biggggg nope for me

What is a sticky????? Thank you to everyone for the welcome This seems like a great community and I have watched a few of those videos but sounds like there is a ton to explore on here in addition to the community as well

Thank you!!! Very excited to be smoke free again i have quit for a year and a half before after patches but I need to not take another puff no matter what this time!

Hello everyone my name is mark i am new yo trying this online support thing while quitting. I am not sure the views of people on this forum but I chose to use NRT patches on this quit. I know that means im still addicted to nicotene but i want to give myself ample time away from the habit of smoking before the end of the patches to reprogram my thought pattern!! So far I just reached 30days without a cigarette or vape etc. Using the 21mg 24hour patches! Hopefully this is acceptable in this forum