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Hello everyone my name is mark i am new yo trying this online support thing while quitting. I am not sure the views of people on this forum but I chose to use NRT patches on this quit. I know that means im still addicted to nicotene but i want to give myself ample time away from the habit of smoking before the end of the patches to reprogram my thought pattern!! So far I just reached 30days without a cigarette or vape etc. Using the 21mg 24hour patches! Hopefully this is acceptable in this forum