Wren18

Hi Christine, well done on quitting and hope you're doing okay. Reading about addiction does help make sense of some of your thought processes and i think is the key to staying quit. Keep taking it day by day.

NotsmokinJo, thank you so much for this post which I have just seen! And thank you to everyone for the comments. This is such a supportive community. You're all great

Thanks Jillar, looking forward to being an old pharte

Hi Jillar, don't know if i'm classed as a newbie...but nearly 5 months quit, still get strong cravings and triggers but definitely less frequently...very grateful to members for the support of this site

Hi Farmgirl and Fab, congratulations on your quit of 4 months. I admire you Farmgirl, I'm 4 months quit today and i had to get rid of all cigs, lighters and ashtrays, couldn't have had them in the house but i can your reasoning makes sense! Well done

Well done Ren, be proud of yourself for that victory!

Hi Toc. Yes can totally identify with very intense cravings around the 3 month mark. I think the no man's land topic is really helpful. And also there is a topic about 3 months being a change of season which may bring triggers...i quit in winter and we're now in spring/summer, and triggers include sitting out in the garden etc. I was surprised too how intense the cravings are, but just keep strong and i found re reading my quit reasons helped. Well done, 3 months is fantastic.

Thanks Mollie, that really helped

Hi Farmgirl..welcome and well done on three months that's ace! I could have written your post as exactly the same happened to me including the cravings and the 'just one' thoughts...but no, not going to happen glad you've found the site

Well done Sslip you're doing great. I can relate to much of what you've said and it's tough at times, but yeah we're doing a brilliant thing.

Thank you for all the warm welcome wishes, and Sazerac for the links, they have helped. This does seem a great place and just what i need to keep me on track

Hello to all I was on the QSMB board when it just stopped working one day. Can anyone explain what happened? After a few weeks I realised it wasn't coming back..thanks to Roopy as I arrived here through a post you'd made which came up on google! Am still smoke free at nearly 3 months, but finding this 3 month mark strange, I have some serious cravings at the minute when I haven't had for some time.