Wren18

Very well done Oldy, one year is a true achievement. Know from the other board that you're having a difficult time at the moment so hope this milestone can be a positive thing for you. And hoping things get better soon. Hugs.

Well done on not smoking Kate, stick with it and remind yourself of the reasons you want to quit.

So sorry for your loss, Kate. Something i read or heard somewhere that i found reassuring at the start of my quit was "nothing bad will happen if you don't smoke", i suppose it's linked to the anxiety of stopping smoking, similar to what you said about your ticker making you panicky. And i think it's true that smoking causes anxiety too. I really hope you stick with your quit and stay here for support as it is a great place

Well done, Fab, nearly at the year mark, brilliant!

Belated congratulations Gabes, well done!

Well done Linda!

Belated congratulations Rory, see you on the lido deck!

Belated congratulation Martian, see you on the lido deck!

Belated Octain, but very well done

Well done Jay, keep going forward, 5 months is great

Bit belated Jo, but congratulations...one year is fantastic, hope there was a big celebration

Well done Sslip, brilliant!

Thank you everyone for the kind words and encouragement, as always very much appreicated. I haven't been here for a while but am still smoke free and aiming for that one year mark. It's not been easy and those smoking thoughts persist, which i'm a bit disappointed about to be honest, but I just don't act on them. Thanks again

WEll done

Brilliant achievement Ela, be rightly proud, well done

Well done Roopy

Well done Martian

Brilliant Rory, well done

Well done CA

Well done gabes

Well done Fab

Well done tocevoD

Well done Linda

Well done Jo, that's fantastic

Well done Octain