WeegieWoman

Yes verrrrry normal. For me it was a weird something is missing feeling! I should be doing something! Something I always did and still do on the rare occasion...is say to myself don't let a thought turn into a crave. And just bat away any thoughts of smoking. You are doing a grand job btw, keep up the good work ?

Usual Monday metafit then yoga 5.30 - 7

7280 chucked in ???????

I'm going to pull out all the stops

Stoptober

Hi foe and welcome. Good for you quitting again after 1.5 months. I always smoked for at least one year after a relapse. Sounds like you want this and know what you need to do!

I'm going to stop you in your tracks

Well that was a conversation stopper

Stop talking oot yer arse

One stop shop

But i mean, who really puts a toothpick in a cocktail?

I need giggles

Baby faced

Air max

Jillar can you please stop killing this game? ?

Nachos supreme sounds brilliant lol good for her. Cooking is a great life skill.

WTG MARTIAN! Double digits is awesome.

Cold oysters sure taste awful SCAMP

Well done Ela!!!!

I'll share the tools I use/d : app to track days not smoked and money saved - still use pharmacy weekly support - used for around 3 weeks patches and lozenges - used for 3 weeks stop smoking forum - still use friends, I get support and encouragement from both my smoking and non smoking pals - still use (pals are great huh) exercise, sleep and food for sure got me through my quit. I had lots of early nights early in my quit. Reading, reading and then reading some more about quitting, the benefits of quitting etc really drum it into your head. I dinny avoid booze so was still able to enjoy myself while quitting. I know that's a bone of contention for some folk here but it worked well for me. On that note I think it's time for a whisky ? I didn't read Allen Carr this time round but I still retain some of it from a previous quit so defo worth a read if you haven't already. Or a re read.

Hi Rhino. Nrt you have a few options. If you feel you need something momentarily rather than all the time maybe the nicotine gum or lozenges would suit you better? They for sure massively help with the cravings!! I took a wee lozenge a few times a day. But i was wearing a patch too. You can maybe take advise from the pharmacy if you go to buy them tomorrow? Keep us posted

Your wee face lit up

You lied to my face

Your face is so greasy you could fry an egg

Stop screwing up your face at me