Doreensfree

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Jewels.. Any kind of excersise... Walking swimming..dancing..Qi Gong etc.. It releases your feel good neurotransmitters.. Endorphins... It's impossible to feel anxious and happy endorphins at the same time...this why folks who suffer from Anxiety,depression panic attacks are encouraged to do gentle excersises.. Try and do as much as you can..each day.. I loaded my fav songs on a I pod..singing..and dancing around the house ..still do... Nothing like a good dance to a good tune..who cares what it looks like..

-18...lol...a matter of time !!!

Over the years on this board... I have seen countless of quits saved...by reaching out to the members with a SOS.... If you light that first cigarette with out giving us a chance to help...it means you have already make the decision ,you would rather be a smoker... All we ask...is you give us that chance...what have you got to lose ????

-18... Morning..wow good work chicks !!!!

So funny !!!

Welcome to the Lido Deck Andy.... The view is wonderful from here... Your chair by the bar,is waiting for you..free drinks so help yourself... Huge congratulations.. You did it...x

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-13.. Cheat!!!!!

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Ok..this is right ....isn't it ??????.lol...

-12... Morning all xx

Keeping your hands busy...can you knit..if not.why not learn...our DD here did that..plus you will have a nice winter scarf too... Jigsaws...this will keep you busy also for endless of hours..find a hobby.... These will also benieft your anxiety...it will create peace and calm...don't forget your Qi Gong... Great for inner peace ... What about a great book...curl up with a great novel and chew on a carrot..perfect... Try snacking on healthy stuff...carrots,celery...regular chewing gum..will keep your mouth busy.... Your doing great Jewel...never forget what your doing is amazing...and always feel proud...xxx

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https://youtu.be/SoaAb5MnKtY

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Huge congrats Reci...half a year already...so happy for you !!!! You my friend are a massive part of this board..it wouldn't be the same without you.. Thank you for all you do here...we love you ...xxxx

This,ll be the day that I die

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Bump this good article...