Doreensfree

Me too.....

I found if I changed my morning rituals ,it helped...showered before I did anything ..to wake me up,ready to fight the craves ...before I would make coffee and go have a few fags

Congratulations....9 months is a great quit ...three quarter of the way there !!!

Kibosh...ruined.. As in ...Well that was Kiboshed

10 !

Andrex Toilet Paper !!!!

Frog march ... Mum says ...if you don't behave I'll frog march you go bed !!!

10...get back I say !!!!

10

I smoked my last cancer stick ,just before bed...so counted day 1 from the morning ...

Well done A !!!! Don't look back....keep focused on the, future ....guard this Quit with your life ....

Great party !!!!

8

Congratulations Jack ... 2 years is a massive achievement... Thank you for sharing it with us .!!!

Oh !!!!I agree....it's a brilliant day.... We are all proud of Linda..... Every smoker can be where Linda is today ,just commit to NOPE ...

Sending positive prayers and hugs .... You have a army behind you ....you are a brave lady ....we will help you fight ...

10 hi peeps

Welcome aboard Matt... Congratulations on your decision to take back your life .... Whatever works for you is good....never stick anything in your mouth and set fire to it ...works too.... You can do it !!!!

We have to put our Marti ( Smarty Pants ) in our hall of fame.... She learnt us all...a fab new language......Thank you Marti....

This is a great day for the Quit Train... Sometimes I'm asked ...why I stay travelling on this fabulous train...well I think the answer is easy .... I love seeing a newbie arrive ,unsure ,quiet,and seeking a way forward to stop smoking ... When you arrived ...we knew you were special.... You are a kind ,loyal,considerate lady ....who has a place in my heart ... I feel lucky to have met the most amazing friends here..on board and off...... It is a honour to share this day with you ...and I hope you reward yourself handsomely for all your hard work and perseverance...getting to the Lido ... Enjoy the day ...I've sent you two special gifts ....take your drink ,while the captain shows you to your well earned seat ,right at the front ... Love and hugs Sweetheart xxxxx

Well done 7 months is a great quit !!

Congratulations Fluffy ...Wow !! Two years already ...Reward yourself well !!!

Congratulations Andy on your fabulous 3 years.... Maybe you should put your feet up from the counting game ...and celebrate... From one of the long suffering chicks

Congratulations....4 years is a massive achievement....!!!!

I too am sorry you smoked ...you have a nice quit going ... All you can do is learn by this...and be in your guard next time ... I've countless of quits saved using the SOS thread....it works if you want it to work ...