Doreensfree

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Welcome John.... We have tons of great information to help you along your journey ....There is no such thing as just one .... We are addicts ....one is all it takes to wake the monster up,and the whole cycle starts again ... Learn all you can here ...it will give you the tools to fight with ...

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Congratulations on your 2 months ..... After tomorrow you will be totally nicotine free..... We Are here for you ,if you need us for anything ....stay around till you adjust ....

Aww bad day for sure ...I'm sorry .. You stayed strong ...well done .... Congratulations on conquering your Drink addiction ...shows you are a strong determined person You can do this too....I'm so proud of you .....as I'm sure your family is too...

Welcome JohnQ.... Glad your here ....you have to protect your quit as you would a newborn Stick around there is tons of great information... Go th the Introduction thread ,say Hi ,and tell us a little about yourself ....you will receive a proper welcome there by the Members ..

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Tut.!!!!.....that's a big one DN... -1

One day at a time Jeff....don't look ahead ..just cope with today ... Our brains can be our worst enemy sometimes ... Tomorrow and thereafter doesn't matter today ...

Reading this was funny guys ....it's sounds like a normal day to me .... I've had the brain fog for 6 years ....lol... Your doing great Mona ....you've got a great quit going now ...

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Congratulations ...Your over Hell week ....on to week two ... A Big Pat on the Back ..

Snickerdoodles..?????.......Never heard of them ....can you dunk them ???.....lol.... But I'm happy to share them with you ....let's get crazy together Sweetie .... Whaha....just realized how our adventures have changed !!!!

Just dunked three ginger biscuits tonight instead of two ....living life to the full ...

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Congratulations Jenny ... Wow eight years....how it's flown by ....you were a massive part of my quit ...I'll always be grateful

No time to wait ....why put more poison into your body ...just to take it out again later ... Do it now .... Life throws us some crap curve balls ....but smoking won't fix anything ....that's junkie thinking ... Just jump on the Train ....you'll be surprised how Quitting can make you stronger in all aspects of your life . Where am I from ....I'm a Liverpudlian .....so Liverpool England ....

NOPE !!!! Not Today Not Ever !!!

Your doing flippin marvelous Jeff.... My sleep pattern was all over the place too...but after a few weeks it settled down ,and was sleeping better after that ... It all about rewiring your brain to another set of patterns .... We have been stuck in addiction mode for years ...I remember going to my local shop one day ,not long after I quit ,and some stranger asked me ..Did I Have A Light ....I just said No I Don't Smoke before I even thought about it ..That was a great LightBulb moment for me ....and a proud one ..I can still remember that feeling .. Upwards and onwards !!!

NOPE !!!!

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You can do it AK ....you need to fight .....get over that two week hurdle ...and your on your way ..