Doreensfree

How did I miss this ... High Five !!!.....You can come do Ted,s for me ...

Welcome aboard Tracie P... Go the Introduction Thread ...you,ll get a great welcome from our members there .... I'll throw a NOPE in ..while I'm here ..

Your ready Linda ..Don't listen to that junkie nicotine monkey sitting whispering in your ear .. A smoker will always find a reason to have a smoke ... I'm in much the same situation as you ...and wouldn't light up now for the world ... Looking after your own health is your priority.... We can give you all the tools and help you need ...but you have to put the work in ... Maybe you could read Allen Carr the easy way ...while you are wondering if your ready ... This is a fabulous book ..that has helped millions quit ...including me .... Hope to see you take your seat again soon ..

1 Morning....

Bump this good video ...

1 Hi Sticks !!

-1Hi Nancy x

1 Morning !!

All your going through now will be Temporary....as long as you don't smoke ever .... Your body is going through some massive changes ....be patient ,and be very kind to yourself ... It's good to hear your hubby is supportive....this will help you along ....

1

1....Aww sorry you carnt be here ...(hee hee )

1Morning...Well done Mac ...treat yourself today !!!!......oh I know....have a day off here !!!

Huge Congratulations to Our Mac .... Wow! 6 Months already .... Your a massive part of the Train ...Always supportive to all here ... It's been fun travelling along side with you ..... (Except for you posting far too many numbers) Your halfway to the Lido Party ...it's all uphill from here .. I'm Proud of you ...

We take it one day at a time ...our brains can be our worst enemies ..... We have a daily NOPE thread ....it can be a powerful tool....it's a Promise to yourself you don't smoke for the next 24 hours...you will be surprised how fast the days pass... I got up every morning and the first thing I did was pledge ....wow did I feel proud ... No way would I go back on that promise to me and the board ...

Bump for newbies !!

Bump

1.... Liverpudlian,s....they still think they can party as before ...Idiots ... Mac....Sorry you have to go to work (not ).....

Welcome Cris .. You think you love smoking ,because your a Nicotine addict ...it's that simple ... Congratulations on wanting to free yourself ... Where do you start .... On our Main Smoking Discussion Board..you will find threads pinned with a green square .. This will lead you to tons of information .... The good news ..you are no more addicted to we all were ...Freedom is in your Reach ... You just need to want it badly enough .!!!!!

00000

You can do anything you want ...we have had folks take up all kinds of hobbies ... We have had some learn to knit ,jigsaws,puzzles...Oh the world is yours ... As been mentioned ...walking ....exercises......I learnt QI Gong ....Go to... you tube ... It's a great gentle way to relax ,and good for your well being .... The longer your quit ,the more energetic you become ... I am doing more now ,than never did as a smoker .

1..Hi W..How ya doing in Scotland.???

3Hi DN...you on this lockdown ???

3 Morning Mac !! You up early ,have you wet the bed ????