Doreensfree

Good girl....nice cuppa....keep those deep breaths going.....

Aww ev....I'm sorry you are having to deal with this...... Sit still for a few minutes and take big deep breaths.....in.....out..... Close your eyes and breath...... Well get you through this......

I Have never posted a s.o.s.....but..... I have reached to members on the discussion thread.... I was told by a member very early in my quit..... It's ok to have a wobble...as long as you don't fall over..... These words have stayed with me always...... when you are faced with something as bad as amputation....it makes you think very hard whether to go back to smoking... I decided my feet were more important to me..... that and letting the folks down who have supported me every step of the way....to make sure I succeeded..... But I understand every one is different...and deal with thier quits different..... Staying quit is the most important thing..... And all roads lead to Rome......

Jess.... Change all your negative thoughts in to positive ones.... Clogging your lungs with toxins till you carnt breath with out a oxygen machine is no way to end your life.... Gasping for every tiny bit of air you can manage to grasp.... If you want to pm me...i will,explain it in more detail.... You have two months free....your lungs are healing.....they are taking in fresh air .every breath you take.... I smoked 52 years....if I can do it...so can you..... I did it taking one day at a time.....some times hourly......not thinking any further than that..... You know you would hate being a smoker.....you would hate yourself..... That's why you came here.... Stay strong..... Hugs xx

18 days.....another big party....

ear piercing...I needed to run ..is this rap or....

High five ev.....great stuff..... Hugs xxx

Sp proud of you jess....you reached out and saved your precious quit.... You would have been the envy of every smoker there....only because they are addicts they wouldn't tell you that... We have to be careful around alcohol....it brings our guard down.... Hugh five.....xxx

I know a guy who just smokes now and again at social events....said he didn't need them any other time.... Turned out he still needed the patch every time to quit...he was a addict just like me.... Once you bring down the wall of.denial.....you see smoking for just what it is....addiction....

Morning quit train....it's a nope from me...

What a brilliant post....I love this....perfect timing.... We will help you.....hope to see you then....xx

Good night sweetie... See you tomorrow at nope... Xxx

Wow ...maybe they will do a remake...l.ol.....

Maybe someone can help you with the pic....I have to have help....havnt got a clue.... I'm still a I pad numpty..... Hope it gets sorted.... Hugs xxxx

Where your lovely pic gone..... Missing seeing you lovely face.....pretty lady.....

Dear strong lovely lady..... You know you are stronger than any stupid crave.... You and the doctor will get through this... Look how far you have come on your journey.....I know you can beat this.....I know you can.... Hugs sweetheart....stay close.... Xxxx

Action eat a big cob of cheese tonight.l.lim enjoying this.....funny......

Hi Nats.... Let us know how you are feeling today....we're here to help in any way we can...

This is a good plan.... To go straight to games would be so easier.....

Tiff .... Leaving when you weak....has led to relapse.... Why not try to the opposite this time.....stick around more.....this is where you need the support to succeed.... You have been here before...you know the temper thing will go.....a lot of us have been there.... Don't forget your daily nope....it's a promise to yourself ..you will stay smoke free for the next 24 hours.... I know when I first quit....my daily nope was so important to me.... To be honest ...it still is......

The blinding light..it made me want To go and

L.ol....I want what ever tou have.....I don't dream....boy am I missing out....

Super duper marti.....three quarters of the way.... One of my fav peeps....love this lady.... Hugs Xxxxx