Doreensfree

Teatowel

Trinket...

Naty....how you doing.....come and grab your huckleberry..... We are standing with our hands up....go for it....

I'm with you DD....I miss Paul heaps..... Please come back soon...

Please let us know how you are doing... We are here to help you in any way we can.... Just a quick hi....to will ok...

No signs of spring here....all white with frost brrrrr

Trousers

Huge congrats....5 months ....brilliant quit....keep marchin..

High five..mrs sarge...keep marchin....

They are doing great Ava....

Toffee

Morning quit train...it's a n.o.p.e

Table... Tangerine Trainers.

13 sleeps..

Hi mike ...good to see you back..... Never give up....giving up.... My advice....stay with the board ,as much as you can....we will help you through the rough times... Commit to nope daily....it's a promise to yourself not to smoke that day.... S.o.s. before you smoke....it has saved quite a few quits.... Try a straw cut the size of a cig...to draw on...while your driving.... You can do it...

Well done...your doing great....feel proud.and keep climbing...

If smoking causes your death.....the cost will be a lot more

When my children were born.... You were allowed to smoke on the maternity ward.... How irresponsible to smoke around those new babies with little lungs taking in thier first breaths of fresh air.... This....makes me hang my head in shame....

Tree

Huge congrats to you both....you can do it.....x

N.o.p.e

Ding...correct....

Nope...it gets you about...

Well done ....your doing great....one day at a time....smoking won't change anything ... Allen Carr ..a fabulous read....I saw smoking in a different light ..when I read this book... Don't forget the little rewards....what your doing is quite amazing.... Post often...stay close....it really does help ...sharing your feelings... Keep climbing...