BKP

Congratulations Andy......double digits!

r1ght

If the chicks aren't impressed with our recent victories I'm not sure what it will take.

Oh yeah!!!

19..................

17

15

13 Silent but deadly

11

9

7

5

3

DD......you shoulda been 0. 1

0

2

Junkie voice. You are stronger.

0

-2

-4

Welcome Breathless. I too smoked for about 40 years (practically started as a tot). I really like your reasons for wanting to quit at the end of your post. Keep those in the front of your mind. I am however concerned with the number of times you said "Smoking helps me.....". You've got to dump that junkie thinking! Smoking doesn't help you in ANY way. The only thing smoking does (besides kill you) is get you past the immediate craving until the next one (approximately 30 minutes later). I never thought I could stop after decades of chain smoking....but the truth is, it can be done. You can do it. Educate yourself about nicotine addiction, and make a solemn commitment. That's the basic core to success. Really glad you found us!

-8

You are strong Kellemae. You are with others who know just what you're going through. I really recommend you post in the Daily NOPE Pledge. It's an oath to yourself and others that will not take that first puff....no matter what. That's what it's really all about.