beacon

I thought it meant one was well read

Ps we love you.

It is all mental after the beginning week I think.

Take my hand and come back out into the light. Also, Susana have you taken Chantix before? Maybe it would help. Or Zyban?

Hi Julie! :)

Both good guys. I hope they are well and that they come by

:) Congratulations! :)

Here in Miami we speed up if someone is trying to cross or if heaven forbid someone signals to pass in front of us. Each one of us is entitled to drive exactly as if we are alone on the road

Marti, you are the best! I am so happy to celebrate your six months with you! Congratulations my friend!

Tommy, congratulations! I saw you here the other day. How are you my cat friend? I hope all is well and I see you on the Lido Deck soon! :) :) :)

Hi Jeff! Welcome aboard!

Oh Ross my buddy,! Happy 11 months! You are absolutely the best! Congratulations! I knew you were going to make it! Meow

Nope

Yey Sammie! Doing fabulous! :)

My friend, congratulations! :) Now I wish I had cookies

Hell yeah

Wow How many people actually die from smoking? Mehmet Oz, MD, Cardiology, answered Smoking deaths are one of the most preventable causes of premature death. Still, each year more than 443,000 people die from this deadly habit. Cigarette smoking accounts for more deaths each year than deaths from murder, car accidents, alcohol or drug use, suicides, and human immunodeficiency virus (HIV). And this is just the US

Good data base! http://www.sharecare.com/health/impact-nicotine-addiction-on-body

Yogi, congratulations! You are doing such a great job with your quit! :) :) :)

What a great job and a great team.

Nope

I am sitting here sad because of my coworker and my mother and my neighbor because they are all sick from smoking. This demon addiction. We did not choose to become a slave to this product for life when we started as kids not knowing really. I will not let this addiction get me again. I

Ok I am going to bed and I am going to sleep well knowing that just for today you chose to nope

Hello this board is for the sos. Why are we here. I believe quitting success is nothing more than time. It is good to be educated, supported and reinforced. However, the longer you do not smoke, the easier it gets. If you can hold out, build positive memories and habits that do not include smoking, the smoking thoughts fade. The holding out, the nope, is the easy peasy philosophy.

It has taken me quite awhile to quit romancing the cig. The desire to smoke for me is a knee jerk reaction to stress, sadness, misfortune, even at times a desire to do something really bad. Yet in the end all a cig is an object that I project my emotions on, a coping technique. Some times you have to white knuckle the desire until it is the next day