beazel

I was 11, no deep reason for smoking. Both parents smoked, all my older siblings smoked. Totally accepted in those days. I eventually became a serial quitter, so I guess a desire to quit was there. Probably wanted a magic pill that doesn't exist. I did it all - from hypnosis to Chantix - to everything in between. Always waited for the Big Excuse to go back to smoking. That excuse always comes b/c life stinks sometimes. I finally did it with unwavering determination, an extremely supportive husband and a fabulous online support group. I'm happy, proud and pretty darn healthy for an old lady. I do lots of classes at the YMCA that I would have never been able to do if I smoked. I also walk a lot. I'm smart enough to know that a smoking related disease could still get me, but that doesn't take up any space in my mind. I will forever stay vigilant. N.O.P.E.

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n.o.p.e.

Welcome to QuitTrain! You have come to the right place for endless support. Everyone here knows what you are going through in your journey to quit smoking. Although not easy, it's very doable. I can't put into words the feeling of freedom that you get putting an end to this addiction. If you haven't already started, please immerse yourself in reading and educating yourself. There is great information here and it's also a good distraction. Mindset is very important. I'm glad you've made your mind up! You will pull up strength from within that you never knew you had. I used this mantra - Smoking Is Not An Option...NO MATTER WHAT It's best to throw away your cigarettes, ashtrays, lighters, you don't need them anymore! Throw away the excuses while you are at it. There will always be an excuse, it's junkie thinking. That cigarette doesn't nothing for you!!! Get through one day at a time, don't look any further than that. (sometimes it's an hour or a minute at a time) Please post often. The good, the bad, and the ugly. We understand and it really helps. You can do it.

Great news! Yup, it's a very toxic romance we have with this addiction. Mindset is important. You got this! KTQ

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Congratulations Lust!!!!

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Seeing that owl was really cool and definitely a sign. I'm sorry to hear about the dizziness, I sure hope you can get some relief. But I do know smoking won't help that! Glad to hear you have strong support at home as well as here, I know he is so proud of you. Keep posting. Stay strong...you can do it! KTQ

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The June/July post is from this year. I tell you from personal experience, the SOS works. I posted an SOS over 8 years ago and it was like people had alarms go off is their houses! Not only did several people immediately respond, but they stayed with me until I reassured them that I was okay. The first year of my journey was on a different site and I was a mess. I wish I could go back and read my threads/posts from that time but they are gone forever. How is your day going? KTQ

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So happy you made the decision to quit smoking, it will truly be one of the best decisions of your life, Read, read, read. There is a ton of information here, along with great posts from folks that know exactly what you are going through. The only way over it is through it, and that's where it gets tough. Your mind set is important. So remember Smoking Is Not An Option...NO MATTER WHAT! No matter what is a biggie. We tend to use those excuses too easily. No excuses! Smoking won't make a difference to any situation. Also remember that smoking is an addiction. It helped me when I realized I wasn't changing/fixing a habit. It's an addiction. I brought up strength from within that I never knew I had. You can do it!! Please post often. It helps. There are no lame posts, we want to hear all the good, the bad, and the ugly. The people here want to help, support, and lift you up when necessary. I hope you threw away all smoking paraphernalia. You don't need that stuff anymore. Take smoking off the table. Stay close to the board. KTQ

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This is heartbreaking. Such a special lady. She was so kind, caring, adorably sweet and tremendously witty. Rest in Peace Jill

Did you get a new job?

Warm Fuzzy Mittens

She made it last evening TUBER

Nice clean earth

Every Breath You Take - The Police What to do on a hot day?

A friend for life

Little ladybugs love lettuce

Dip sushi

Gratitude