Nancy

Or, if you are asking about creating a signature, we can't currently do that, here. You would have to attach the graphic or wording each time you post. I know admin is working on getting signature capabilities back.

-16

-11

If there is a next time, please post an SOS before you smoke, not after!!

-5

-1

-19

-10

And that is exactly how you build a successful quit! Well done!!

-5

-16

-14

-4

Yes, you can!!

S?

We are here for both of you!! Just make up your mind that there is absolutely nothing that would justify smoking. This includes bad days, smart ass friends, spouses, co-workers, or bosses, runnning out of gas or a zombie apocolyse (just a partial list). Also, if one of you smokes, that is certainly not an excuse for the other to do the same. You can do this!!

-16

I would so wear this!! Thank you!

-3

You've got it now. And on another topic, yes, you can stand the withdrawals. Many of us smoked for 40 years or more, and if we can do it, you can, too! It is uncomfortable, sometimes miserable, and you will have lots of physical and emotional reactions. None of these will kill you, regardless of how it might feel for a few minutes. Drink lots of water and have frequent snacks. You can do this!

Welcome! You just have to make up your mind that there is no circumstance when it is okay to smoke. Not One Puff Ever (NOPE). As others have pointed out, education about the addiction is key. A technical tip..if you want someone to know you have answered their comment, use the Quote button. We do not receive notice if you use @and name. So glad you have joined us!

1

9