Reciprocity

-5

-5

Great stuff Mighty!! I can't give you much in the way of any suggestions of what to try. I haven't made the switch to even trying healthy eating yet. Maybe one day?

Good to see you're still on the train Christine Next stop ..... Freedom!

I see that @Doreensfree is out shopping for supplies?

Yeah - that's bizarre! Sounds like people are digging themselves in even deeper by looking for shortcuts to quitting. Hey, it's natural for people to want to avoid the hard work and discomfort of quitting but in the end, there really is no other true way to freedom than to suck it up and do the work to quit. Sure it's tough in the early days but it's not as bad as people imagine it to be once you make up your mind and jump into it.

-12 It's tougher now that @andyc941 has abandoned us

-11 Yes I do but ..... F it!!

-12

Welcome to Quit Train Christine! Don't let the temporary discomfort of your early quit scuttle your efforts. There IS light at the end of the tunnel! Use this site, and all the support from other quitters, to spur you on to realizing your much wanted smoke free status. Come here often, even if it's just to rant a bit Lots of good information here. Make good use of it. Knowledge is power!

I will reveal the secret to making so a lot of money

Glad to see your Nope @Christine

Another month in the books Diane! That makes 2 smoke free months you have now put together and some of that time under difficult circumstances. Thanks for your relief efforts to Grand Bahama Island. Your efforts are making a difference and I'm sure much appreciated by many. Please do something special for yourself today to recognize all your hard work!

5 months quit Today @Warbelian - congratulations. Your quit it really maturing now at almost a half year. Be sure to recognize all your hard work by doing something special & fun for yourself today

=11

I was sure you weren't going shopping today

^^^^ There's one wobbly watermelon

There have been a few, both on QSMB and here on the Q.T., that have influenced others markedly yet passed away from smoking related diseases. Very sad yet inspiring at the same time. R.I.P. jwg & Queen Greenlover!

-11

Geez .... I keep forgetting the tiny little horizontal line -11

This world & beyond ie: @Martian5 He's not from this world 1st outer space creature to ever quit smoking

I feel your pain! Had to eliminate one of the cleaning crew myself earlier today! Just wasn't doing his job.

11

Welcome to Quit Train tony950! This is a place where all quitters can share information, learn about nicotine addiction and get as much support as they want. You didn't give a lot of information about why you started again. Health issues should be a reason to stop smoking, not start up again so I'm a little confused on that. The real issue is that smoking or quitting is a choice. A choice that you have to make and stay will each and every day. We have a page here dedicated to daily NOPE (Not One Puff Ever) Many go to that page each and every day to pledge that they will not take even one puff for just today. If you do that every day then you will be quit for life. There is a ton of information on the various pages here Tony. I would highly recommend you read as many posts as you can and watch the Joel Spitzer videos. They cover every quit smoking topic you can imagine. Knowledge is power Tony! Gain the knowledge and you will empower yourself to remain quit. Know your enemy (nicotine addiction)!