So glad to see you're still smoke free Judi 🤗
I'm no social media buff, don't even have Facebook but much to my surprise, when I started coming here, which was mostly just to keep myself occupied and my hands and mind busy, I soon found that talking to others and reading about others going through the same thing as me somehow helped to at least keep me focused. It wasn't a magic bullet or anything just one more tool I could use to help drag myself forward.
I remember from my own early quit journey the most frustrating thing for me was the pace of seeing positive changes was just so slow that I didn't even realize they were happening until I looked back on things after the fact. I wish I had have had more faith and patience in the quit process during the early days. That alone almost wrecked my quit early on. I needed to believe in the process and my own ability to endure the process. I does work Judi! Keep fighting!