Dee

So sorry to hear Doreen feel better soon being in pain is horrible sending good vibes

Yeah go Pedro :)

How cute they are so precious when they are little

Miss little ones. My little one is 27 and not that I am in a rush but I will be happy to have grand-kids some day..... All the nieces and nephews are no longer little ones :(

Oh no food poisoning that is terrible feel better

Never was a gambler...... especially since I don't like to loose LOL.

I haven't mastered this site yet I have posted a response for you. Hopefully you see it

7 days in the nicotine is out of your system what you are dealing with now is the mental aspect of the addiction. Like any addiction smoking should be handled the same way. Do you have hobbies or things you enjoy doing? focus on those. Go for a walk, exercise is really good for passing the time and once you are out of breath smoking won't be a thought. Do you suffer anxiety normally? If so how do you do deal with it. Most important be patient with yourself it takes time to calm the mind down. Just posting is a good start.

NOPE

Obstacles are things a person sees when he takes his eyes off his goal.

Hoping you feel better Sarge. I am never overly confident with these damn doctors past spring did two CT scans with Contrast and MRI colonoscopy allot of money later and un conclusive other than constipation! I almost want to laugh but it isn't really funny. When you have any type of abdominal pain they first start with gallbladder and work from there...... Hope they get to the bottom of it.

NOPE

Happy Monday Morning NOPE

Geez Louise everyone can add pictures :(

I came to this Cafe for Coffee but got a good laugh instead........

You need to think it and tell yourself I don't smoke therefore I am a no-smoker. Just keep reminding yourself and before you realize you just feel it! A week passes another week passes. It will happen.

Where is Joe where oh where did he go...........

Happy Birthday!

Hello Lynn pleasure to meet you.

NOPE

Bjean I found the ones I missed were the happy relaxed smokes not the stressed ones so much. I still find on a sunny day sitting by the shore those are the ones I think about. Then I take a couple of deep clean breaths and that too passes. I am still retraining my mind. Hiking season is coming and at the end of long hard hike I would sit by the stream and light up. Sounds crazy but for me those are the ones that linger in my brain. I wouldn't say miss because that is wrong but I recall those more. It is all good just keep going forward.

Well stated by all. Quitting is a one many show with many cheerleaders on the side line. Just as Smoking is a one man show you decide to light up.....

NOPE NOPE NOPE

True drift wood NP - loves veggies