sharonsiff

Would love to be 20 again dancing to this in a nightclub, my living room will have to do ;)

Amy....am gutted that you are back to day one. You must just crack on Amy, no matter what, and remove smoking as an option to end the physical and mental craving. I swear, you have my word, that if you crack on with it that it really does become normal not to want to smoke...I swear. Vent...cry...cheer...dance....whatever you need to do but just don't smoke xx

It wasn't me nana! http://youtu.be/di-10upaFok

Oh I remember searching the garage floor for dockers....well it wasn't a real full cig was it?, didn't count....oh the things I would do and tell myself ;)

My arms ached for about 3 months Aine, stopped just before Autumn. It felt like flu type aches but I didn't have a virus. Noticed it more late afternoon....just stopped aching one day, never to return.

I don't parallel park, will park 6 streets (blocks) away and walk before I put myself through sweaty betty worry of that lark! ;) Today....put £50 away towards the 1D concert (treat the girls to merchandise) so it was lovely to put it away, the old me would waste it on cigs...boom!

Hope you have a wonderful time Tracey...enjoy London ;)

Sorry to hear this Jackie :) Hope your infection clears up soon and you start to feel pain free.

Love a bit of romantic mush ;)

Although it rained most of the morning I got my washing dried and ironed....boom!

So glad that you're doing this Amy. You're right, it's tough at times...vent when you feel like this and distraction, distraction, distraction! When it feels tough just remind yourself that you feel like shite, not because you can't smoke, but because you DID start to smoke. That turned my thinking round no end, saw it as a war I would not lose. The book, read with an open mind. It will put new, true habit ideas in your head so if you feel like crap search your head for the new, true information, it really does help. Your crave/feeling can then pass and you are left about the truth about smoking and can really help with the peace of mind. I am so pleased for you Amy, you so deserve this. If I can do it anyone can ;)

So glad you quit....many more decades ahead for you now ;)

2 months, already!...just wow....congratulations Lace :)

Many Congratulations to you, hope you have a fabulous day and treat yourself :)

How's everyone getting on? I wrote out my Stone Of Life ;)

This is wonderful news Ross, so pleased to read this xx :)

This is fantastic news Evelyn, so pleased for you.

I understand....rofl...;) I love this book so much Babs. Lee has started to read bits and pieces over the last few days too....it all helps ;) Still laughing ;)

Fantastic, you've got this ;)

A very Happy Birthday to you, a happy smoke free one :)

Oh I'm sure he will and even more exciting that he's a train virgin!

How fabulous LB, what a fabulous gift....excited for you!

Hope you all have a brilliant time Laura, what an exciting adventure for your friends...wow! Will you keep in visual contact via Skype?