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I have a confession

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I smoked yesterday.

 

I had a big argument with my 21 year old son, the sad thing is I over reacted and felt so bad but he said some things that were hurtful and I just lost myself.

 

I know you say to come on here for help but to be honest once having a ciggies was in my head I couldn't get it out.

 

so last night I sat and watched u tube videos of people dying of lung cancer and emphysema. I know a bit extreme but some of the stuff I watched was heart breaking for their family's and all for a fag how selfish.

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Not sure how I done it how do I remove it?

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Hiya I'm doing ok a little irritable but I'm getting on with life not craved a ciggy since watching those utube videos :-)

Hiya I'm doing ok a little irritable but I'm getting on with life not craved a ciggy since watching those utube videos :-)

Good to hear Laura.  Keep us updated and if there is any doubt at all, post an S.O.S.

Hiya I'm doing ok a little irritable but I'm getting on with life not craved a ciggy since watching those utube videos :-)

That's good that the videos are helping. I read you have purchased The Chimp, I'd be surprised if that doesn't help you too. Head down, crack on...NOPE.

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