Sazerac

NOPE NOPE NOPE NOPE NOPE

oooh @notsmokinjo ! Peach n Basil Jam !

Here are some more resources that may help you, Betty. You've Relapsed - Now What Long Term Lost Quits

Welcome to our merry band of quitters, Betty. Are you currently smoking ? When is/was your quit date ? NOPE, Not One Puff Ever, needs to be permanently etched into our consciousness. You threw away a Six Year quit. This is a colossal lesson for you, for all of us, and a brutal reminder that addiction doesn't magically go away and stay away. It takes vigilance for the rest of our lives to stay free and we must never become complacent. Not One Puff EVER. NEVER EVER. Please, avail yourself to all our resources and build yourself a strong and sturdy quit. Smoking has nothing for you, nothing at all. You may find this thread helpful in navigating around the QTrain 10 Ways To Effectively Use This Forum To Stop Using Nicotine

Soon you will notice a vast improvement in your skin. The color, the rosy glow was the first thing I noticed. Quit a change from a smoker's gray pallor. The spots are temporary, don't loose heart. Quitting Often Results In Healthier Looking Skin

Pumpkin ! Congratulations on your 12 days of Freedom ! Woo Hoo !

I didn't experience this but, it is not uncommon and frankly, not surprising in the least. Check out how many chemicals we were Freebasing with each puff. Cigarette/Nicotine/Chemical Purge Down to the cilia in your lungs, your body is purging itself of thousands of toxins.

-3

I can't find my spanking soundtrack but, can appreciate it in a virtual manner. So Satisfying.

-1 Triumphant Chicks .... Beautiful Triumphant Chicks....let the ceremonial spanking commence. Get thee to The Fun Room, Sticks.

-19 go get it, Big D

-18 Hey y'all.

kept Edradour yourself ?

-15 yay the Chicks are here

You may be tracking every hour, every minute at times but, this won't last long. Soon smoking/quitting will not take up so much brain space. I hollered, 'Free Your Head' to myself for a while. I took a few screaming showers. They were cathartic. Let us know as issues come up and we will commiserate or find you resources that may help. Do anything you need to do to free yourself and know that the journey will get easier. Believe us, we don't lie.

-9 yes, indeedy, Big D.

Ugh. ^^^^^ So glad you are back. Really really really missed you, sweets !

How are you doing, Gene ? Welcome to your Third Day of Freedom from nicotine. Pretty much, all of the nicotine will be gone from your body today.

Woof Woof Woof @Boo Black Labs are maybe the goofiest dogs. When I lived up in the CA hills, my Flora Lily hated water. Weird for a dog with webbed paws. She hated it so much, she would jump over little rivulets of rain water lest her toes got wet and the hose would set her to shaking. She had a barking problem also, and plenty of wild pigs, raccoons, skunks, deer and Mister Blue the peacock, etc to holler at. I am still in The Rat Wars MMXX. Still averaging 1 dead a day in one of 10 snap traps. Still....ugh.

Great to see you, Jo !

Hi G and Big D -7

Hello darling smoke-free, nicotine-free creatures. Happy to be here. I'll be voting for Boo, he makes so much sense and he adores, as do we, our favourite amphibian.

NOPE NOPE NOPE NOPE NOPE

Good Morning, B. Welcome to the second day of your fabulous Nicotine Free life !

-6 hey G. Hey @despair not, I remember you turned me on to Wallace & Grommit not too long ago. Check this out on the BBC, A Grand Day Out