Sazerac

-2 Joe's back and i think he pulled Boo out from under the train so, Chicks must be vigilant.

N O P E

Poisoning people in my home. Why did my houseplants die ? You guessed correctly. Trashing through my ashtrays or garbage for stogies. Running frantically through airports to smoke between flights or sitting in that smoker's prison room. Having smoking constantly on my mind ! It was complete piracy ! Gah !

Go back to the basics, Evelyn. Read and watch and learn about your addiction. Start with This. Begin with Number One ! Look and learn with NEW eyes. This is a NEW day. Take things one baby step at a time, it is like learning to walk again. Soon, you will be walking with straight shoulders, chin up, tits first and a big ass confident smile on your face. No room in That woman for Poisons !

! ! C O N G R A T U L A T I O N S ! ! HOT CAKES ! I thought you might need a new hair-do with all this celebration but, I left all your Sausages in another thread, oh dear ! So, be sure to LOOK HERE for the meaty messages.

Joe said, "Lots of walking would be good..." Nancy said, "I could send prayers and tequila?" I guess walking to the liquor store instead of driving your lawn mower like George Jones used to do ? Pain SUCKS. So sorry, Joe. :(

Cacophony a discordant, loud, harsh commotion of sounds

Cardamom

-16 Chicks will look so darn right gorgeous with another WIN on the scoreboard. :D another WIN TODAY !

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-9

Was Man In Plaid captured by Robin Hood's MERRY Men ? or, is that a different forest...or wood....or ?

-8. LOL Jenny. You are a riot ! :D unplugging...lots of lightening...

Tony, read these 10 ways to effectively use this forum, the more involved you are here and the more education you have about your addiction, the more successful you will be. Give yourself a chance, a real chance. S

-6 Poor Boo, he is always getting thrown under the train ! I remember that feeling. :mellow: At least he got the Big O. :P

I just care about you, Evelyn, as we all do ! Don't feel extra bad....use that to get yourself right. We are behind you. I am glad to see you make changes and get on the Good Foot. S

-4 hello darling smoke free creatures . Daisy, The Bear Whisperer

As deep as I am feeling in my quit (nearly 3 years), I can ALWAYS attribute being 'twitchy' during what used to be a time to light up to HALT. Hungry, Thirsty, need a few deep breaths of Oxygen. Angry, Nervous, Happy, Celebratory, Emotional Lonesome, Bored, Shy Tired. Need a Break. There are more reasons than those listed, of course, but, I can't attribute a signal for something my body/spirit needs to a nicotine crave anymore. The link no longer brings my brain to tobacco first, it brings up a question....'what do you need ?' This has been one of the greatest gifts of being nicotine free - getting to know my basic human needs...what a concept ! Now, I am reminded of my old Habits. "Oh, I always smoked Here", "I always smoked after This" but, it is an old memory with no attraction and no unfinished business. That was then, This is Now. I don't smoke.

Lots of meat on display, Cakes. Please show yourself !

Thinking of you Leanna and hope you aren't too worried about tomorrow. Distract your mind, have some fun. Take a lot of deep breaths and try to have a restful evening. S good to hear all is OK

Anthropology

Congratulations ! Save your money, say your NOPEs, and keep your legs crossed. :D

-20 yay yay yay THE chicks have a spectacular WIN ! :D