Sazerac

-4 ooh Batty !

-3 I hope they spoil you too, D

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-3 :D

Nicotine stimulates the reward path in our brain and by replenishing ourselves with nicotine, we were rewarded with Dopamine. Many times a day we went from the panic of, 'I've gotta have a smoke' to 'Ahhh', the brief relief of satisfying addiction. We were jerking our own chain every twenty minutes or so....for years. When quitting nicotine, that dance of our reward system shuts down. It's a shock and we miss the consistent rewarding rush of dopamine. Our brain doesn't understand where all the feel good stuff went so, it is essential to amplify rewards, to jump start our natural pathways for the release of Dopamine. The physical act of rewarding ourselves is crucial for the brain to access Dopamine. It took me a moment to wrap my head around this, The Physical Act of Rewarding Ourselves, Is Crucial For The Brain To Access Dopamine. Our friend, bakon, is a big advocate of rewards, quite rightly, too. Celebrate your first moments, days...your first weeks and months. The first year, the next... This can take the form of exotic holidays, paid with the ducats you were giving to Big Tobacco, to simple gifts to yourself, a new book, a magazine, a film... ooh ! plenty of excellent chocolate passed these lips (dark chocolate, apple, almond, banana, strawberry, salmon, beet, watermelon and pumpkin seeds also stimulate Dopamine). Choose activities that make you feel pampered like the perfect bath, an afternoon nap in freshly laundered sheets, a candle lit dinner. Getting through difficulties and experiencing your triumphs are all opportunities to reward yourself. Keep in mind, you are not spoiling yourself, you are re-training your brain to deliver dopamine as an honest reward. Like quenching your thirst with a long tall cool glass of water. Celebrate as the hours go by, while the body adjusts to the new normal. A normal of being rewarded with dopamine but, naturally, of course, the way it was before we allowed nicotine to control our reward system. I remember the first day that I forgot to think about smoking or not smoking, wow ! this is what being nicotine free feels like ! I was so happy and celebrated by purchasing a small tree, a Sweet Viburnum full of blossoms, a living reminder of my freedom. My continuing reward is the luscious freedom I appreciate every single day. I am in better health and free-er in spirit... Tell me what your rewards have been, my nicotine free friends, what are your rewards now ? S p.s. Along with Dopamine, we can hack into our other happy chemicals to improve the quality of our lives, in addition to aid in quitting smoking/nicotine. All are accessible simply through Meditation; taking time for slow, measured breathing letting thoughts slip away. Exercise and laughter induce the release of Endorphins, Oxytocin flows with orgasm, giving/receiving gifts. Serotonin gets you high when sitting in the sun, hanging with friends and by reflecting on your accomplishments. I would also like to add a link from our friend, Joel Spitzer Using Cigarettes As Rewards

I think he's playing a little loose and free with his Eggs (alleged), don't you ?

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Dear Bday, I saw you around recently and that gave me hope that we will soon hear that you have started a new bright and shiny quit, a quit that you will defend and protect and nurture. You know too much now to go back to being comfortable as an addict, time to pull yourself together and jump. Jump to freedom. Jump to Life. Jump. Love, S

Crazy stuff. Looks like a Troll's paradise pity, the forum is closed. Ironic that he advocates the freedom to smoke cigarettes, where's the freedom in feeding addiction ? btw I'm going to use my free pc cleaner tonight....just going to that site made me feel as dirty and gross as an ashtray. :(

Today, I am busy with Rodentia and making a sling shot with a used bicycle inner tube

I am fiercely annoyed with the Rats cavorting around my courtyard, especially in the Daylight. Now, to establish DOMINANCE..yeah, sure..they'll survive a nuclear attack.

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RATS !!! RATS in the morning ! Fcuknig Rats in the DAYLIGHT. Fcuknig RATS in my courtyard cavorting ! fcuk fcuk fck fking RATS. No Wind in the Willows here. NO Poor Ratty. POISON FOR LUNCH. LOTS OF POISON FOR LUNCH, breakfast and dinner, you fcukers. and I called the city on you too ! Maybe the big guns will come in.

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It is beneficial for Women, too. Blood circulation ! essential for arousal in Lady Parts. :)

big O hello darling smoke free creatures :D

go to site, HERE type word in blue box hit 'create a slogan' in dk blue the slogan comes out below "obey your halt" "Did Somebody Say Wet Pants?"

N O P E

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-1 what a kill joy I am.....sorry Doreen. :D