johnny5

NOPE

Maybe it is seasonal but you will hate yourself for blowing a year plus quit. Smoking a cigarette will do absolutely NOTHING positive for you. Everything that comes with smoking is negative. Don't give in. You've done so well in keeping the quit. These craves or thoughts will still come out from nowhere but smoking is not a solution to anything. Please fight through this. It will get better..

Welcome to QuitTrain, HeatherDianne. Yes, you cannot give into these thoughts. Remember, thoughts and craves are not commands. You can fight through this. Also, you are right about how posting here can help keep you accountable. Talking through what you are experiencing really helps as does reaching out to the people here at times like this. If you are really tempted to light up, please go to the SOS part of the site and the people here will help talk you through it. Starbucks is a great idea. It is really good to reward yourself for staying smoke free early on...although quitting smoking in itself is a huge reward. Sazerac has a great post about the significance of rewards. It is definitely worth reading.

Congratulations @abbynormal

Awesome work, Juan!

NOPE - I don't smoke anymore.

NOPE - I don't smoke anymore.

Welcome to QuitTrain, Urkster! Congratulations on deciding to quit smoking. It is one of the best things you can possibly do. Stick close to this site. Read up on nicotine addiction and reach out if you are struggling. It is good to have you here.

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NOPE - never again.

You are doing great, Kate. Never take another puff and you will be fine.

NOPE - I don't smoke anymore.

Happy Halloween

NOPE Happy Friday everybody

Happy smoke free birthday, @Vivianne