Helen H.

Wow! It's day 5 and I still say NOPE. I find myself reaching for something that is not there. I smile....remembering that I am a non-smoker now! Dealing with the mental habit is really something. Only time will change it! Thanks for all the support available on this site. It really helps me make it through! Helen

NOPE!!!

These videos are extremely helpful in having accurate knowledge on cigarettes. Thanks so much for this information!!! Helen

Thanks so very much! I forgot all about "HALT" I will definitely use that now and in days to come. Right now I am just keeping as busy as I can. The only trouble I seem to have at this time is after meals. I tend to look briefly for the crutch. This too shall pass..... Helen

Thanks so much..So excited!!!! Helen

Hello group, Just started this journey into clean breathing today and somehow it seems a bit different from previous times of quitting. With the Covid status, I have been at home and really getting a bit board with smoking. I am now ready and have no issues with it. I am truly happy about that. I just hope that this attitude continues. I have loaded up with patches and for the fist time I am going to use them as directed. So, this will mean that I should be completely done in early Oct. with the patches and completely off the cigs. Looking forward to staying stopped with you!!! Helen Hill