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You are doing great! And so glad that you stopped the patch earlier than planned! The anticipation of quitting really can be worse than the actual quitting :) I know that your sleep patterns will be all over the place at the moment, and 99% of us have been there. I had bouts of not being able to sleep, followed by being tired all the time; didn't know if I was coming or going! But I'm happy to say that now (and for the last few months) I sleep better than I ever have! I get the same amount of sleep that I used to when I smoked, but I fall asleep quicker, and wake up with more energy than I've had since I was a kid! I guess my body likes me not smoking :) I'm glad you found us, and that we can help you. In turn you are helping all of us, so thank you so much for that :d Have a great rest of the weekend :)

Please don't be ashamed - post one whenever you feel like you need to. No such thing as posting 'too many' :)

Awesome, really well done Evelyn :)

I did when I was a kid, but not now... You are talking about the ones on your face, right?! :rolleyes:

Sorry I'm late Evelyn, but well done dear, you did great!

Colleen, I'm glad you squashed that thought! I know the ones - they inly ever last a second, by they are annoying :blink:

Excellent post! It has really made me think. I've never posted the words SOS, but I have posted some kind of help me pre-SOS type messages, and the replies I got were always enough to keep me from progressing to a full-blown SOS. Or I have spoken to a few people in PM who have helped me. But if I did get to the stage of needing an SOS, I would like to think that I would post it, because I know how frustrated I get when others don't... I know there aren't really many rules around here, but one rule for me is to ALWAYS believe in SOS (posting or replying to them) I would be interested to hear from people who didn't SOS and did relapse...

NOPE!

Tiff I think you need to look at your story again, because I don't see what you see. It starts off with 'I have 2 friends. They are husband and wife. They both quit a year and 3 days ago.', but what it should ACTUALLY say is - 'I have 2 friends. They are husband and wife. One quit a year and 3 days ago, and the other still smokes'. I'm not sure 'how' your friend does it either, but I don't really want to know. Smoking sucks, plain am simple. And I will never do it again for as long as I live.

Looking forward to hearing from you later telling us that you are hungover but also still have your quit in tact... I will be waiting...

I would go with Rocky.

Colleen... This sounds WAY too confusing for me! And also, you have a pet goat?! :blink:

Glad I'm not the only one who doesn't like it - thanks Wendy!

I hope some one helps you with the picture soon - missed you!

:wub: :wub: :wub:

-3 Sue, where has your picture gone?!

Probably because it's impossible to answer! Look forward to hearing about the next instalment tonight!

Gem it's funny because I always thought that about Titanic - that thing floating in the water was plenty big enough for both of them!

I dream often (and last night's was ridiculous where I was at all out war with my neighbour for some reason!), but for me I always seem to dream 'better' or at least more vivid if I eat a lot of dairy before I go to bed. Milk or cheese seems to do it!

Yes, you should go and enjoy The Doctor - I'm sure he will take your mind off it! And I am here if you need anything! Remember, it's OK to have a shitty day, it's just not OK to smoke :)

I like the way you think :)

Just... huh? :blink:

When you are feeling weak is the most important time to 'stick around'... No excuses this time Tiffany, you can and will do this, and we are right behind you every step of the way. You got this.

Good Morning my friends, NOPE for me today - who will join me?