El Bandito

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Nice work. Pins not too bad either....not as good as mine obviously...

Fantastic achievement Paul! Brilliant. Thanks for your amazing work here too.

Rez - or should I say "Mighty Sausage"? Congratulations! 8 months is brilliant. Well done you!

Sonar. Send out a beep and listen for the echo.....

Jeanne. Thank you for that post. A lot to learn from, and some wonderful positives. Congratulations on quitting, undoubtedly the best decision. Welcome Aboard!

Another beautiful dawn has broken, and I think a cigarette would ruin that beauty. So, just for today, I pledge to take Not One Puff Ever Who will join me?

Welcome aboard Chani!

Me too.

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Bakon talks to his dangler

Pssstt...Bakon. You don't need to talk to it. Its automatic. ;) You're welcome buddy.

I confess... I clicked in here expecting some steamy revelation about Tenerife nights.

Gabby - two weeks is absolutely fantastic! Wobbly is normal - tell me; What benefits have you noticed from quitting?

Hey Jenny! Congratulations on 20lb, that's excellent work!

Great work Armed! Congratulations.

Hey HAT Good to see you. Welcome Back.

I pledge that I will take Not One Puff Ever. Just for today.....

Oooooops! A day late. A very Happy Birthday.

Smoking takes lives. The fear of stopping smoking prevents many of us even trying to quit. So we leave our kids standing at our graves crying in the rain. The irony is, stopping smoking, quitting smoking is entirely doable. In fact, it's a lot easier than you think. It's sure as hell easier than dying. Sign up. Ask. What harm could it do?

Oh I'm sure that I'll manage to watch a match or two, and raise a Pimms. Obviously need to fit it in around my paint-drying watching and golf...;-)

Swimming? Last time I was on a beach somebody called Greenpeace. Honestly, people looking for a blowhole...

Hey guys! Check in and update. You are missed here. If you don't...I'll send Bakon....

7 months! fantastic work. Congratulations!