Tink

3 is the magic number x

Wendy i chewed a piece of gum as the chewing actions still sent signals that you were eating but not actually eating, i used to smoke menthols so i chewed menthol gum it also helped with the cravings in the early days and changed the after meal habbit

I agree with petra it gives you a sense of confidence and achievement that you can change anything that before maybe fear was holding you back no matter how old you are you have the power to change things for the better a better job, partner hobby or fitness etc quitting smoking apart from the health and financial benefits opens up so many doors of possibilities you just got to go for it :)

I thought i was the one looking an ass and the others looked ok :)

Lol i will put some up today

11 months is awesome joe so glad to have shared this journey with you

Nope is a small word, easy to say but the meaning behind it is huge for me it was simple to hold onto until I understood the addiction better in the beginning I pledged everyday more for the contract that I said to myself " no matter what happens I will not smoke" some days that was hard to honour but the principle behind N O P E no matter what is what keeps your quit I grew to understand this.

post pictures if you can :)

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True but must get butt in gear :) TPBM wants a duvet day (stay in PJ`s and watch trash tv) day

hi Chrysalis I think you have some good points from a Lurkers prospective but on the flip side I would also hope that people would see that quitting smoking is not all doom and gloom Some people get through the rough patches with humour as thats what works for them and for others when they post that they are in trouble everyone drops the ball and comes to support them for instance yesterday Nancy saw Jess in trouble and let members know about it and before you knew it 10 replies were there for jess I often see threads encouraging lurkers to join and post as we can then support them when we know whats going on but I also see your point that they might feel we are a close knit community and they are reluctant to join in I am sure a balance can be found here and a discussion would be good for the train and for future members my suggestion - once a day a great post even if pinned put in MQ feature of the day x

True but dogs better TPBM would parachute out of a plane

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LMAO George you ole stud muffin you :) no bloody wonder we ain`t heard from you :rolleyes: :wub: glad to hear you are OK well better than ok ;) I am sure the boys will volunteer to be your DJ Pony lol get in touch soon x

action A - 12 I fell in love in jersey with a cool boy with a BMX :) village boys might have stolen a few when was younger but cannot remember or I blocked it out lol Petra A - no to everglades Did you pass your driving test first time?

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Dancing

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